How to Sleep Comfortably with Three Pillows: Tips and Tricks

Have you ever struggled to find the perfect sleeping position? Do you often wake up with a sore neck or back pain? If yes, then you might want to consider using three pillows while sleeping. The use of multiple pillows can provide many benefits, ranging from improved spinal alignment to pressure relief. In this blog post, we will discuss how to sleep with three pillows and explore different positions that can help achieve a more restful sleep.

The Benefits of Sleeping With Three Pillows

Using three pillows while sleeping has several advantages over traditional single-pillow approaches. Here are some benefits:

Better Spinal Alignment:

When you use one pillow, your head is typically raised too high or too low in comparison to your body. This misalignment can lead to neck stiffness and soreness upon waking up. When using three pillows, however, the top two serve as support for your head and neck while the third supports your lower back, promoting better spinal alignment.

Pressure Relief:

If you suffer from hip or back pain when sleeping on your side, placing an extra pillow between your knees/legs can alleviate this discomfort by reducing pressure on these areas.

Raise Your Head:

If you have acid reflux or snore during sleep- elevating the upper part of your body using two stacked-up pillows will reduce symptoms like heartburn and improve airflow through nasal passages as well.

How To Sleep With Three Pillows

Now let’s dive into different techniques for how to use those 3 dreams catchers :

The Back Sleeper Position:

For a comfortable night’s rest in this position:

1) Place one pillow underneath the lower back area
2) Use another one under the nape of the neck,
and 1 last below both bent knees for optimum support.

The Side Sleeper Position:

If you are a side sleeper, this position works best:

1) Place one pillow between your legs
2) Use another to support the neck
and 1 final pillow under your waist/rib cage area for added lift and balance.

The Stomach Sleeper Position:

Sleeping on your stomach puts stress on both the spine and neck but you can make it better by using these pillows correctly :

1) Place one flat pillow under the hips.
2) Use another thin one below the head.

(Note: Sleeping on your stomach isn’t recommended by most doctors as it may cause more problems than good sleep)


Getting enough quality sleep is crucial for overall health and wellbeing. Poor sleep quality or lack of adequate rest can lead to fatigue, stress, or even chronic disorders like depression & anxiety. By incorporating three pillows into your sleeping routine, you can improve spinal alignment, reduce pressure points in problem areas, alleviate pain due to medical conditions such as acid reflux & snoring during sleep- ultimately leading towards a healthier night’s rest!