How to Sleep Comfortably with Acid Reflux Pain

Sleep is an essential part of daily life. It helps rejuvenate the body and mind, allowing us to tackle our everyday tasks with ease. However, for those who suffer from acid reflux pain, getting a good night’s sleep can seem like an impossible feat.

Acid reflux is a condition in which stomach acid flows back into the esophagus, causing irritation and discomfort. This pain can worsen when lying down as gravity no longer keeps the acid in the stomach. In this blog post, we will provide you with some tips on how to sleep with acid reflux pain.

Elevate Your Head

One of the most effective ways to alleviate acid reflux symptoms during sleep is by elevating your head while resting. This position helps keep stomach acids from moving up towards your throat.

There are several ways to elevate your head while sleeping:

Using Pillows

Stacking two or three pillows behind your head can help prop it up and keep it elevated throughout the night.

However, be careful not to use too many pillows as this may cause strain on your neck and lead to other complications such as headaches or stiff muscles.

Adjustable Bed

Investing in an adjustable bed that allows you to adjust its angle according to your needs could also be helpful. An adjustable bed provides more support than stacking pillows since it allows for a more natural angle that won’t put any strain on your neck or upper back.

Avoid Certain Foods Before Bedtime

Certain foods are known triggers for people who suffer from acid reflux disease; hence it’s advisable always watch what you eat before bedtime carefully

Here are some types of food that should avoid:

– Spicy foods
– Citrus fruits
– Chocolate
– Fried / Fatty Foods

Avoid eating anything at least 2 hours before going to bed; this ensures that digestion has occurred before lying down.

Sleep on Your Left Side

Sleeping on your left side can help alleviate acid reflux pain as it prevents the stomach acid from flowing into the esophagus because of gravity. This position also helps keep pressure off your lower esophageal sphincter, which is the muscle that keeps stomach acids out of your esophagus.

If you are not used to sleeping on your left side or have trouble staying in this position throughout the night, invest in a body pillow to support you and make sure you don’t roll onto your back accidentally during sleep.

Wear Loose Clothing

Wearing tight-fitting clothing around the waist can put pressure on the stomach and force acid up towards your throat. To avoid this discomfort, wear loose-fitting pajamas while sleeping. This way, there won’t be any added pressure around your waist area.


Acid reflux disease should never stop anyone from getting a good night’s rest. By following these tips outlined above, sleeping with acid reflux pain becomes more manageable; hence individuals can enjoy quality sleep without worrying about waking up uncomfortable or experiencing symptoms throughout the night. Remember that prevention is always better than cure; thus adopting healthy lifestyle choices such as reducing alcohol intake or quitting smoking may reduce occurrences of Acid Reflux Pain over time too!