How to Sleep with ACL Injury Before Surgery: Best Practices and Tips

If you have recently suffered an ACL (anterior cruciate ligament) injury, you may be experiencing discomfort and difficulty getting a good night’s rest. The pain and swelling associated with this type of injury can make it challenging to find a comfortable sleeping position. This guide offers practical tips on how to sleep with an ACL injury before surgery.

Use Pillows to Elevate Your Leg

One effective way to ease the pain caused by your ACL injury is by elevating your leg while sleeping. You can do this by placing pillows behind your knee or under your ankle, depending on where the most significant swelling is located. Raising the affected leg above heart level will help reduce inflammation, which in turn will alleviate some of the discomfort.

Pillow Positioning for Optimal Comfort

Find a position that feels comfortable for you and place two pillows beneath you – one underneath each calf – making sure they are positioned correctly so that there’s no pressure on other parts of your body such as hips or lower back.

Apply Ice Before Bedtime

Another way to reduce inflammation and manage pain before bedtime is by applying ice therapy on the injured area 20-30 minutes before going to bed. Make sure not to apply too much pressure when using ice packs as it could cause further damage or irritation.

It’s important not only use regular bags of frozen peas but also invest in specialized gel cold packs as they are more efficient at retaining their temperature longer than traditional freezable materials like peas or crushed ice from trays at home!

How Long Should You Apply Ice Therapy?

To avoid any adverse effects, limit icing sessions up 20-30 minutes twice daily until surgery day comes around! Any excessive use after this period may lead towards tissue damage instead promoting quicker recovery time post-surgery!

Avoid Sleeping on Your Stomach or Injured Leg

It’s essential to avoid sleeping on your stomach or injured leg as it can put unnecessary pressure and strain on the injury. Instead, try sleeping on your back with pillows under your shoulders for extra support.

Is Sleeping in a Recliner Chair Better?

If you find it challenging to sleep in bed due to discomfort, consider using a recliner chair. The inclined position of the chair will help reduce swelling and discomfort while also providing more support than an ordinary bed.

Talk to Your Doctor About Pain Management

Lastly, if you’re experiencing significant pain that is interfering with your ability to sleep comfortably, talk to your doctor about what options are available for pain management before surgery.

Some Commonly Prescribed Medications for ACL Injury

Your doctor may prescribe anti-inflammatory medication such as Ibuprofen (Advil), Acetaminophen (Tylenol) or stronger prescription drugs such as oxycodone or hydrocodone which should only be taken under medical supervision!

In conclusion, there are several steps you can take to make sleeping with an ACL injury more comfortable before surgery. Elevating your leg through pillow positioning and applying ice therapy can help reduce inflammation and manage pain. It’s important not just avoiding certain positions but also talking regularly with healthcare providers regarding any new developments since they provide sound advice tailored specifically towards individual recovery times after surgical procedures like this one!