How to Sleep Comfortably with an Earache: Tips and Remedies

An earache can be one of the most discomforting ailments, causing insomnia and making it difficult to sleep. The pain may vary from mild to severe, depending on the cause and intensity of the infection. Ear infections are quite common and can occur due to various reasons such as cold or flu, exposure to loud noises, allergy, or an injury.

Having an earache is bad enough in itself but suffering through a restless night of tossing and turning adds insult to injury. In this blog post we will discuss how you can get a good night’s sleep even when you have an earache. We’ll cover everything from natural remedies that relieve pain to tips for sleeping comfortably with this painful condition.

Seek Medical Attention

Before trying any remedies at home, it’s important first to see your doctor if you’re experiencing severe symptoms like fever or extreme pain. Your physician may prescribe over-the-counter medications such as Ibuprofen or Acetaminophen for relief; however, some cases might require antibiotics.

Use Essential Oils

Using essential oils could provide some much-needed relief during an earache episode. There are numerous oils available out there including tea tree oil which has antifungal properties that help fight off bacterial infections responsible for causing swollen Eustachian tubes leading up into your ears.

To use essential oils: pour one drop onto a cotton ball then gently rub around the outside area of your affected ear before bed time each day until symptoms subside.

The Best Essential Oils:

  • Tea Tree Oil
  • Lavender Oil
  • Basil Oil
  • Clove Oil
  • Eucalyptus Oil

Heat Therapy – Hot Compresses & Warm Showers

Another effective way to alleviate pressure in your ear and help reduce inflammation is through heat therapy. You can use hot compresses on the affected area for 10-15 minutes at a time every few hours throughout the day, or take a warm shower before bed to relieve pain.

Hot Compress:

  • Dip a clean washcloth into hot water
  • Squeeze out excess water
  • Place over your ear until it cools down.

Maintain Proper Sleeping Positions

Comfortable sleeping positions are essential when dealing with an earache. Propping up your head with pillows will reduce the pressure on your ears, allowing you to sleep better. It’s also recommended to sleep on the side opposite to that of the affected ear.

Avoid Irritants in Your Room

It’s essential not just to manage symptoms but also avoid irritants that could worsen them while sleeping. This includes things like smoking, air pollution and exposure to loud noises which make it hard for one’s body’s natural defenses against infection work properly.

Tips For Better Sleep:

  • Avoid alcohol prior bedtime because it may intensify painful sensations.
  • Invest In A Humidifier – dry air may aggravate discomfort associated with an earache.
  • Avoid caffeine as it acts as a stimulant keeping you awake all night long.

In Conclusion

Dealing with an earache can be quite challenging; however, by adopting good habits like maintaining proper hygiene and staying away from loud noises or irritants around where you’re resting comfortably can alleviate symptoms during these periods making life more bearable.

We hope this article helps offer some relief if ever faced with difficulty sleeping while experiencing any discomfort caused by an Ear ache ailment!