Tips for Sleeping with Arc Eye: Relieving Discomfort and Promoting Restful Sleep

The Importance of Protecting Your Eyes While Welding

Welders are at risk for many occupational hazards, including the infamous arc eye. Also known as welder’s flash or photokeratitis, arc eye is a painful condition caused by overexposure to ultraviolet (UV) radiation emitted during welding. The symptoms of arc eye include redness, swelling, watering eyes, blurred vision, and sensitivity to light.

One way to prevent arc eye is by wearing personal protective equipment (PPE), such as safety glasses or welding helmets with proper lenses that filter out harmful UV rays. However, accidents can happen even if you wear PPE correctly or forget to use it once in a while. If you find yourself suffering from arc eye after welding without adequate protection, here are some tips on how to sleep with it.

How to Relieve Arc Eye Symptoms at Night

Arc eye can make sleeping difficult due to the pain and discomfort it causes. Fortunately, there are several home remedies you can try before seeking medical attention:

1. Apply Cold Compresses

Using a cold compress on your closed eyelids can help reduce inflammation and relieve pain associated with arc eye. You can make your own cold compress by wrapping ice cubes in a clean towel or using a gel pack chilled in the freezer.

2. Use Artificial Tears

Artificial tears are lubricating drops that mimic natural tears and moisturize dry eyes caused by welding fumes and UV radiation exposure. Applying them regularly throughout the day and before going to bed can soothe your irritated eyes and promote healing.

3. Take Pain Medications

Over-the-counter pain medications like acetaminophen or ibuprofen may help alleviate mild-to-moderate discomfort associated with arc eye; however, always follow instructions carefully when taking any medication, and consult with your doctor if you have any doubts or concerns.

4. Sleep on Your Back

Sleeping on your back can minimize pressure on your eyes and allow them to rest and recover faster. If you’re used to sleeping on your side or stomach, try using a soft cervical pillow that supports the natural curve of your neck without tilting your head forward.

When to Seek Medical Attention for Arc Eye

While most cases of arc eye resolve within a few days with home remedies and rest, some may require medical treatment. You should see an eye doctor right away if:

  • Your symptoms persist or worsen after two days despite conservative measures.
  • You experience severe pain that doesn’t respond to over-the-counter medications.
  • Your vision is significantly impaired or distorted.
  • You notice changes in the appearance of your eyes (e.g., corneal abrasion, pus discharge).

Prompt diagnosis and treatment are crucial in preventing permanent damage to the delicate tissues of the eye.

The Bottom Line

Arc eye is a painful but avoidable injury that can affect welders who don’t use adequate PPE while working. However, accidents happen sometimes, and it’s essential to know how to relieve its symptoms at night so you can sleep better and heal faster. Remember always; prevention is key when it comes down to protecting yourself from occupational hazards like arc eye – invest in high-quality safety equipment each time you go welding!