Tips for Sleeping Comfortably with an Arm Sling

We all know how important sleep is for our daily routine. It plays a vital role in maintaining good health and overall well-being. However, when you have an injury that requires the use of an arm sling, it can make getting a good night’s rest seem nearly impossible.

The good news is that with some adjustments to your sleeping position and some helpful tips, it’s possible to get comfortable enough to sleep despite having your arm immobilized in a sling. In this blog post, we will discuss how to sleep with an arm sling properly.

Positioning Your Body

When sleeping with an arm sling, the first thing that comes into play is finding the right body position. Lying on one side with the injured arm facing upwards can be quite uncomfortable as gravity will pull it down and cause pain or discomfort.

Instead, lying flat on your back might prove more comfortable since both arms are supported at your sides; thereby reducing any extra pressure or tension on either shoulder joint.

Sleeping in this position also aligns your spine correctly which helps alleviate any lower back pain related issues due to improper posture during slumber hours.

Elevating The Injured Arm

An essential factor for anyone looking to catch up on their beauty rest while wearing an arm sling would be positioning the affected limb appropriately before you drift off into deep slumber land.

This may include placing pillows under it at various angles – elevating above heart level reduces swelling by encouraging fluid drainage from said swollen area- depending on where exactly along its length there has been damage sustained such as fractures/broken bones/fractured joints etc.; wrist/elbow/shoulder region respectively being taken care of separately if needed.

Choosing The Right Pillow

Using proper support products like pillow(s) could go a long way in providing comfort & aid healing processes without disrupting sleep. Using a pillow to support the back also helps keep your spine aligned correctly, which reduces any strain on it.

It’s important to choose a firm but not too hard pillow that can take care of your comfort while you sleep. A memory foam or orthopedic pillow will be an excellent choice for people looking for extra neck support and better comfort levels.

Avoid sleeping on the affected arm

It might seem obvious, but putting pressure on the injured area may lead to discomfort and pain during sleep. Hence it is best to avoid lying down flat with your hand under or over yourself while using an arm sling.

Instead, try propping up pillows around you until you find a comfortable position that allows both arms freedom of movement without causing any unnecessary pressure points anywhere near them – some people even opt for special body-shaped pillows designed specifically for those undergoing recovery after injuries!


Sleeping in an arm sling can be uncomfortable and difficult at first. Still, by following these simple tips like placing pillows underneath the affected limb, choosing appropriate support products like memory foam/orthopedic pillows combination along with avoiding pressure points from directly touching injury sites as outlined above; anyone should be able to get much-needed restful slumber time despite their current physical limitations.

Remember always consult with doctors before starting any new treatment or changing anything about medical advice given previously- especially if there are additional complications involved such as nerve damage etc., where no unsolicited opinion should substitute professional medical guidance!