How to Sleep with Bad Allergies: Tips for a Restful Night

As springtime rolls around, so too do seasonal allergies. With pollen and other allergens in the air, it can be tough to get a good night’s rest. But don’t worry! With a few simple adjustments to your bedtime routine, you can sleep soundly despite the sniffles.

Keep The Bedroom Clean

Allergens can accumulate quickly in your bedroom. Dust mites love to take up residence in bedding and carpeting, while pet dander and pollen easily cling to clothing. To combat this, keep your room as clean as possible. Vacuum often (preferably with a vacuum that has a HEPA filter), wash bedding regularly (at least once per week), and try not to bring clothes worn outside into the bedroom.

Reduce Clutter

Keeping clutter under control is key when it comes to managing allergies. More stuff means more places for dust and allergens to collect. Don’t let knick-knacks pile up on shelves or bedside tables; instead opt for minimalist decor that is easy to clean.

Invest In High-Quality Bedding

The right bedding can make all the difference when it comes to sleeping with allergies. Look for sheets made from hypoallergenic materials like organic cotton or bamboo; these fabrics are naturally resistant to bacteria and dust mites. Additionally, consider investing in allergy-proof pillow covers or mattresses encasements which prevent particles from infiltrating your bed.

Avoid Down Comforters And Pillows

Down feathers may be soft and fluffy but they’re also notorious allergen magnets! If you suffer from allergies opt instead for synthetic-fill comforters/pillows which are hypoallergenic by nature.

Take A Shower Before Bedtime

If you have bad allergies taking shower before going bed at night helps relieve congestion caused due breathing through nose all day. Showering before bedtime helps rinse off any allergens that may have attached to your hair or skin throughout the day.

Use a Nasal Rinse

Nasal rinses are an excellent way to flush out any unwanted irritants lingering in your sinuses. Make sure you rinse with sterile or distilled water and use salt packets created specifically for sinus rinsing, instead of table salt which can cause irritation.

Avoid Eating Certain Foods

Some foods like dairy products, caffeine and alcohol can increase mucus production in the body; this can worsen allergy symptoms, making it difficult to sleep soundly at night. Avoid eating these types of food during late evening hours so that you don’t wake up due to blocked nose.

Close Windows During Pollen Season

It’s tempting to open windows during the warm weather, but if pollen counts are high — leave them closed! Instead run an air purifier with HEPA filters which help remove airborne particles from circulating indoors.

By following these simple steps you’ll be well on your way towards sleeping better despite bad allergies. Sweet dreams!