Effective Ways to Manage Shoulder Pain and Sleep Better at Night

According to the American Academy of Orthopedic Surgeons, shoulder pain is one of the most common reasons people visit their doctors. It can be caused by a variety of factors such as arthritis, rotator cuff injuries, or even sleeping in an awkward position. Sleeping with bad shoulder pain can be difficult and uncomfortable. In this blog post, we will discuss some tips on how to sleep with bad shoulder pain.

Adjust your sleeping position

One of the first things you should consider when trying to sleep with bad shoulder pain is adjusting your sleeping position. Sleeping on your side may be comfortable for most people but it can cause pressure on your shoulders and lead to further discomfort if you have a pre-existing condition like bursitis or rotator cuff tendinitis.

If you prefer sleeping on your side try placing a pillow between your knees which keeps some weight off of both shoulders at once. You could also try switching sides throughout the night allowing each arm equal rest time.

Another option is to sleep flat on your back but use pillows under either arm so that no pressure is put directly onto the sore spot(s). If needed, elevate yourself using extra pillows under legs as well which takes stress off painful spots while providing necessary support.

Use proper bedding

When dealing with bad shoulder pain it’s important not only to adjust how you’re lying down but also what kind of bedding materials are being used. A good mattress will provide adequate support for all parts body including any problem areas such as shoulders and necks while still being firm enough that person won’t sink too far into bed causing further strain over time..

Additionally, a supportive pillow designed specifically for those who suffer from chronic discomfort due to injury inflammation could make huge difference here! They’re usually made out polyurethane foam shaped accommodate head/neck comfortably without putting any added force through these sensitive regions leading prolonged relief overall better quality rest.

Apply heat or cold therapy

Heat and cold therapies are a great way to reduce pain and inflammation in the shoulder. Heat can help relax muscles, which reduces tension and promotes blood flow while Cold slows down nerve conduction hence decreasing swelling.

If you prefer using hot therapy, try taking a warm bath before bedtime or applying a heated pad directly onto the sore spot(s). If you’re more of a fan cooling techniques then ice packs wrapped in towels work well too!

Either way, both relief options have their pros/cons so it’s important consult with doctor figure out what would work best for individual case specifically as sometimes one technique might be effective than other depending on severity injury involved.

Take pain medication if needed

Though not always necessary, taking over-the-counter (OTC) medications such as aspirin or ibuprofen can also help manage any discomfort caused by bad shoulder pain. These types of drugs are anti-inflammatory agents that help relieve symptoms related to inflammation like redness/swelling associated with various injuries occurring around joint regions when used properly they can provide welcome respite from chronic suffering many individuals face each night trying sleep soundly without constant reminder their body’s limitations!

In conclusion

Overall there are plenty ways alleviate bad shoulder pains when it comes sleeping time. However most important thing consider is consulting doctor beforehand determine underlying cause issue receiving appropriate treatment plan oh course getting enough rest so don’t let this issue get worse overtime! Whether adjusting position bedding materials using heating/cooling techniques adopting regular exercise program nothing beats good quality sleep especially now during these stressful times we live so make sure take care yourself inside out stay comfy cozy all year round 🙂