Effective Tips for a Restful Sleep After BBL and Tummy Tuck Surgery

As cosmetic surgery becomes more popular, many people wonder how to sleep comfortably after undergoing procedures such as a Brazilian Butt Lift (BBL) and Tummy Tuck. These surgeries can be life-changing, but the healing process can be uncomfortable if you don’t take proper precautions. This blog post will provide tips on how to sleep with a BBL and tummy tuck.

Why Proper Sleep Positioning Matters

Sleep is essential for overall health and wellbeing, especially when recovering from surgery. After your procedure, you may experience discomfort or pain while sleeping in certain positions. Not following the right positioning can lead to complications like blood clots or fluid build-up in areas where liposuction was performed during the BBL procedure.

How long should you avoid sleeping on your back?

After a BBL procedure, it’s recommended that patients avoid sitting or lying on their buttocks for at least two weeks because this puts pressure on newly transferred fat cells. Sleeping on your back may also cause discomfort due to swelling and incision sites from both surgeries.

Once these initial two weeks have passed, patients need to continue avoiding direct pressure onto their buttocks for an additional four weeks by using pillows or cushions under their thighs instead of directly under their buttocks when sitting down.

What’s the best position after a tummy tuck?

For those who recently underwent a tummy tuck procedure, sleeping with your upper body slightly elevated helps reduce swelling around the abdomen area while preventing strain along incision lines. During sleep hours try adding extra pillows behind your head and underneath of knees so that there’s enough support without feeling too much tension throughout either side of one’s body.

Tips To Help You Sleep Comfortably With A BBL And Tummy Tuck

Here are some practical tips that can help you get comfortable sleep despite having undergone BBL and tummy tuck procedures:

1. Use Pillows For Support

Consider using pillows to elevate your upper body or support other areas that may be tender following surgery. A pillow between the knees can help reduce strain on the lower back as well.

2. Wear Compression Garments To Bed

Compression garments are essential after these surgeries, but they shouldn’t stop when it’s time for bed! Wearing a compression garment while sleeping ensures that swelling reduces faster and more effectively.

3. Stay Hydrated

Drinking plenty of water is vital in ensuring proper healing after any surgical procedure. Staying hydrated also helps prevent constipation, which often accompanies pain medications prescribed following surgery.


Sleeping after undergoing cosmetic surgery requires extra care and attention to ensure optimal recovery outcomes. Following our tips will go a long way into making sure you get quality sleep without compromising your post-surgery state; however, consult with an experienced plastic surgeon like Dr.Laith Barnouti if you have questions about additional instructions or concerns before settling down for restful nights ahead!