How to Sleep with Bell’s Palsy: Tips for Optimal Rest and Comfort

If you are suffering from Bell’s palsy, then you might be finding it difficult to sleep at night. The inability to find a comfortable position and the pain and discomfort associated with this condition can make sleeping a nightmare. But there are ways that can help you get better sleep even with Bell’s palsy.

Understanding Bell’s Palsy

Bell’s palsy is a medical condition that affects your facial nerves, resulting in paralysis or weakness of one side of your face. This condition usually resolves on its own within six months, but during that time, it can cause various symptoms such as:

– Drooping on one side of your face
– Difficulty closing an eye or blinking
– Difficulty smiling or speaking clearly
– Pain around the jawline or behind the ear

These symptoms can affect your quality of life, including your ability to sleep well.

Dealing With Pain

The first step towards getting better sleep with Bell’s palsy is addressing any pain that you may experience. You might find relief by taking over-the-counter medications like ibuprofen or acetaminophen before bedtime.

Another way to deal with pain is through relaxation techniques such as deep breathing exercises, meditation, or yoga. These methods have been proven effective in reducing stress levels and promoting better sleep patterns.


Avoid taking muscle relaxants unless prescribed by a doctor since they may worsen the symptoms of Bell’s palsy.

Finding A Comfortable Sleeping Position

One major challenge when dealing with Bell’s Palsy is finding a comfortable sleeping position due to stiffness and numbness on one side of the face. Here are some tips for finding a comfortable sleeping position:

– Sleep on your back: Sleeping flat on your back allows gravity to work against the drooping muscles which helps prevent further sagging.
– Use pillows for support: Place a pillow under your head to elevate the affected side and reduce swelling. You can also use a small pillow or rolled towel to support your neck.
– Avoid sleeping on the affected side: Sleeping on the affected side puts unnecessary pressure that can make Bell’s Palsy symptoms worse.


Using an extra pillow as a buffer between your face and the mattress can help prevent any rubbing or friction which may cause discomfort.

Creating A Sleep-Friendly Environment

Creating a sleep-friendly environment is essential in promoting better sleep with Bell’s palsy. Here are some ways you can create such an environment:

– Keep your bedroom dark, quiet, and cool
– Avoid screens before bedtime as they emit blue light that disrupts sleep patterns
– Use white noise machines, earplugs, or eye masks if necessary

These tips should help reduce distractions during sleep time so that you get much-needed rest.


Bell’s Palsy can be challenging to deal with at night-time due to pain and discomfort associated with it. However, by following these tips for dealing with pain, finding a comfortable sleeping position and creating a conducive sleeping environment; you should start getting better quality sleep even with this condition. Don’t forget to seek medical attention from qualified professionals if needed!