How to Sleep Comfortably with Braces

Many people who wear braces often find it challenging to sleep comfortably. Braces can cause discomfort and pain during the night, leading to a lack of proper rest. If you’re struggling with sleeping with braces on, don’t worry because we’ve got you covered! In this blog post, we’ll share some tips on how to sleep with braces without any discomfort or pain.

Invest in Orthodontic Pillows

Orthodontic pillows are specially designed pillows that offer support and comfort for people wearing braces. These pillows have contours that fit around your head and neck while keeping your head elevated at an angle that promotes proper airway alignment. By using orthodontic pillows, you can reduce pressure points while sleeping and avoid discomfort caused by metal wires and brackets.

The Benefits of Using Orthodontic Pillows

Using orthodontic pillows has several benefits that make them essential for those who wear braces. Firstly, they offer improved comfort by reducing pressure points caused by hard surfaces such as traditional pillows. Secondly, they help promote better jaw alignment while keeping your mouth closed throughout the night; this helps in the prevention of dry mouth issues caused due to open mouths.

Avoid Hard Foods Before Bedtime

Before heading off to bed, be sure not to eat any hard or crunchy foods such as apples or popcorn kernels since these may dislodge the brackets or wires on your teeth while chewing. This could lead to unnecessary wire poking during sleep resulting in pain/discomfort throughout the night.

Consider also skipping chewy candies like gummies before bedtime – doing so will help prevent oral bacteria buildup which is detrimental both for dental health and overall wellbeing.

How Soft Foods Can Help You Sleep Better

Instead, consider eating soft foods like mashed potatoes or soup before going into bed if hunger pangs strike late at night; this will help reduce unnecessary pressure on your teeth while sleeping.

Use Orthodontic Wax

If you still experience pain or discomfort when trying to sleep with braces, consider getting orthodontic wax. Orthodontic wax works as a barrier between your brackets and wires and the inside of your mouth, which can reduce friction and irritation caused by metal rubbing against the soft tissue in your mouth.

The Benefits of Using Orthodontic Wax

Orthodontic wax is easy to use; simply apply it over areas where brackets or wires are causing discomfort. The wax will create a smooth surface that prevents any unnecessary poking or scraping during sleep, making sure that you get a comfortable night’s rest.

Maintain Good Oral Hygiene

Finally, maintaining good oral hygiene is essential when wearing braces since food particles tend to get trapped in the brackets and wires. Brushing before sleeping can help remove these food particles in order not to cause further discomfort.

Oral Hygiene Tips for People Wearing Braces

To maintain good oral hygiene while wearing braces:
– Brush thoroughly twice daily
– Use floss threaders or water flossers to reach difficult places between teeth
– Avoid sugary foods/drinks that can lead to bacterial buildup

In conclusion, wearing braces doesn’t have to be uncomfortable or painful at night. By using orthodontic pillows, avoiding hard foods before bedtime, using orthodontic wax if necessary paying attention o dental hygiene practices overall – you’ll be able to enjoy a more comfortable night’s rest without worrying about aggravating any pain associated with having metal bands bracing up those pearly whites!