Tips for Sleeping Comfortably with a Broken Collarbone

Sleeping with a broken collarbone can be uncomfortable and may aggravate the injury. In this article, we will discuss some helpful tips that can help alleviate your discomfort and get you the restful sleep you need.

Positioning

The positioning of your body while sleeping plays an essential role in reducing pain and promoting comfort during sleep. One way to achieve a comfortable position for sleeping with a broken collarbone is by using pillows as support under your arm or shoulder area.

Pillow Support

Using pillows helps elevate the injured area above the level of your heart, which reduces swelling and promotes blood flow to aid healing. You can use several small-sized pillows or one large pillow depending on personal preference.

Place one pillow lengthways down the bed, so it supports most of your back when lying down.
Then lift up slightly (using good side) onto another pillow so that shoulder blade clear from mattress.
Your elbow should be resting on top of two more cushions
Wrap yourself around all those pillows; make sure they’re secure

You could try adjusting them after 10-15 minutes if it’s still not feeling right.

The Right Mattress

Choosing the right type of mattress is crucial for getting enough restful sleep at night without causing extra pain to your fracture site. The ideal solution would be opting for a firm yet supportive mattress that provides even weight distribution across all points of contact between it and our bodies.

If you find yourself struggling through long nights due to discomfort caused by sleeping arrangements created by traditional springs used in many cheap mattresses today – consider investing into memory foam material instead! Memory foam mattresses provide more contouring around your body to reduce pressure in sensitive areas.

Choose a breathable and soft bedding set

It’s crucial to choose Breathable, comfortable bedding that won’t irritate the skin around your injury. It would help if you chose sheets made from natural fibers such as cotton or bamboo rayon, which allow for better airflow while sleeping.

Taking Painkillers before Bedtime

If you’re experiencing pain that prevents you from sleeping comfortably, taking over-the-counter pain medication may be an option. However, always consult with your doctor before taking any medicine to relieve symptoms of pain management due to injuries.

Avoid Alcohol Consumption

You should also avoid consuming alcohol at night because it can exacerbate inflammation caused by broken bones – leading towards increased discomfort levels and even further complications down the road!

In conclusion, getting enough restful sleep is essential for healing after breaking a collarbone. Making adjustments like using pillows as support under your arm or shoulder area and choosing a supportive mattress with quality memory foam material can go a long way in reducing discomfort. Also important is choosing breathable bedding made from natural fibers and avoiding alcohol consumption at night time. If you are experiencing severe pain despite these tips above mentioned tips, please talk to your doctor about other options available for managing it effectively!