How to Sleep with a Broken Nose: Tips for a Restful Night

Have you recently suffered from a broken nose and are finding it challenging to get a peaceful night’s sleep? It is understandable that with the pain, swelling, and discomfort associated with a nasal fracture can make sleeping difficult. However, it is crucial to prioritize getting enough rest for your body to heal correctly.

In this blog post, we will discuss some tips on how to sleep with a broken nose comfortably.

Elevate Your Head

Elevating your head using pillows or an adjustable bed frame can help reduce swelling and improve breathing. By keeping your head elevated above heart level when sleeping, gravity helps drain excess fluid away from the injured area. This action reduces inflammation around the nose leading to less pain.

How To Do It

Prop yourself up on two or three pillows while lying down flat on your back. Make sure that they are not too high as it may cause neck strain but just enough to keep you comfortable at an inclined position. If you have access to an adjustable bed frame that allows raising of the headrest higher than footrest level, adjust accordingly until you find what works best for comfort.

Cold Compresses

Applying cold compresses can also aid in reducing swelling around the affected area making it easier for you to breathe. A cool cloth pressed over the bridge of your nose will also provide relief from any discomfort or pain caused by pressure changes in blood vessels near areas where bones connect (sinuses).

How To Do It

Get a clean towel and soak in cold water then wring out gently before placing over eyes and across the bridge of your nose without putting any pressure; repeat several times throughout bedtime if needed.

Stay Hydrated

Staying hydrated is essential during recovery periods after injuries because dehydration can lead to slower healing time due to limited blood flow carrying oxygen and nutrients to the injured area.

How To Do It

Drink plenty of water throughout the day. Avoid drinks that dehydrate such as alcohol or caffeine, particularly before bedtime.

Pain Relief

If you are experiencing pain or discomfort due to your broken nose, over-the-counter pain relievers such as acetaminophen (Tylenol) can help alleviate symptoms. Always follow dosing instructions on the label carefully, and if in doubt consult with your doctor first before taking any medication.

How To Do It

Take medication at least 30 minutes before going to bed so it has time for absorption.

In conclusion, sleeping with a broken nose is not an easy feat but following these tips should make it more bearable by reducing swelling and managing pain. However, always remember that proper medical attention is necessary when dealing with injuries like nasal fractures. Consulting closely with an ENT specialist will guarantee that you know all possible treatments available for optimum healing.