How to Sleep Comfortably with a Carpal Tunnel Brace

Carpal tunnel syndrome is a condition that can cause pain, numbness and tingling in your wrist and hand. It occurs when the median nerve, which runs from your forearm to your hand through a small space in the wrist called the carpal tunnel, becomes compressed or pinched. Wearing a brace can help provide support and relieve some of the symptoms associated with this condition. However, it can also be uncomfortable and interfere with getting a good night’s sleep.

Tips for Sleeping with Carpal Tunnel Brace

Adjust Your Sleeping Position

One of the first things you need to do if you are struggling to sleep with a carpal tunnel brace is to adjust your sleeping position. Try propping up your arm on pillows so that it is elevated above your body while you sleep. This will help reduce inflammation and alleviate some of the pressure on your wrist.

Choose The Right Brace

Another important factor when it comes to sleeping comfortably with carpal tunnel braces is choosing one that fits correctly. Make sure that it isn’t too tight or loose as either may cause discomfort during bedtime hours.

If possible, choose braces made from soft materials like cotton or leather as they are less likely to irritate your skin while you sleep.

Avoid Tight Clothing And Blankets

Tight clothing around the wrists such as long-sleeved shirts should also be avoided because they could put additional pressure on nerves already under strain – particularly when combined with other apps using bracelets etc…

You may also want to avoid thick blankets that weigh down heavily onto affected areas; thin sheets would work out better since their lightweight nature means they won’t cause unnecessary discomfort – ensuring maximum comfortability without making any sacrifices!

Take Warm Baths Before Bedtime

Before going off into slumber land, taking a warm bath can also help relieve some discomfort from the carpal tunnel braces.

Warm water helps reduce inflammation and soothes sore muscles, making it an excellent way to relax before bedtime. Moreover, the heat generated from baths may also improve blood flow to your wrists which is essential in fighting off carpal tunnel syndrome symptoms.

Use Heat Or Cold Therapy

Using heat or cold therapy can also be helpful for those struggling with sleep while wearing a brace. Applying heat using hot compresses or heating pads can help loosen up stiff muscles around your wrist and ease any pain that may make it hard to sleep comfortably.

On the other hand, cold therapy involves applying ice packs or wraps on affected areas of the wrist – reducing swelling and numbing nerve impulses that cause discomfort during sleeping hours


Carpal tunnel syndrome is a painful condition but wearing a brace provides support necessary for recovery. While they can cause some inconvenience while sleeping- these tips shared above should help you get comfortable again in bed! Don’t forget always to choose right size and material of braces when buying them – then follow our recommendations carefully so as not miss anything important out!