How to Sleep Comfortably with Carpal Tunnel Syndrome

Have you ever found yourself tossing and turning in bed, unable to find a comfortable position due to the pain caused by carpal tunnel syndrome? If so, you’re not alone. Many people suffer from this condition, which can make getting a good night’s rest difficult. However, there are some things you can do to alleviate your symptoms and sleep more comfortably.

Understanding Carpal Tunnel Syndrome

Carpal tunnel syndrome (CTS) is a condition that affects the hand and wrist. It occurs when the median nerve becomes compressed as it travels through the narrow passageway (the carpal tunnel) in your wrist. The compression can cause numbness, tingling, weakness or pain in your fingers and hand.

The most common causes of CTS include repetitive motions of the wrist (such as typing on a computer keyboard), injury or trauma to the wrist area, pregnancy or obesity.

The Impact of Carpal Tunnel Syndrome on Sleep

Many individuals with CTS experience sleep disturbances due to discomfort while sleeping. Because laying down often increases pressure on the median nerve in an already compressed space like those with CTS face intense tingling sensations or even sharp pains at bedtime keeping them up all night long!

Unfortunately for many people who suffer from CTS – they avoid seeking treatment since their symptoms improve during waking hours but deteriorate at bedtime causing extreme disruptions in their daily lives including quality of life overall!

Finding Relief While Sleeping

Fortunately, there are several steps you can take to alleviate symptoms associated with carpal tunnel syndrome while sleeping:

1.Repositioning Your Hands

By repositioning your hands throughout the night – trying different angles until finding one where inflammation is minimalized – will reduce pressure put onto these nerves reducing possible flare-ups throughout each sleep cycle!

One helpful way to do this involves elevating both arms above your head – this stimulates circulation and reduces any inflammation or swelling within the wrist area.

2. Wearing a Splint

Wearing a wrist splint may also help relieve symptoms of CTS while sleeping. A splint holds your hand in a neutral position, which can reduce pressure on the median nerve and ease discomfort associated with CTS.

The best time to wear it is during sleep since this is when hands are most prone to inflame avoiding possible injuries especially if you’re someone who moves around a lot throughout each night!

3.Using Heat Therapy

Heat therapy is another effective way to alleviate pain caused by carpal tunnel syndrome while sleeping as it increases blood flow and helps relax muscles near affected nerves.

Apply heat before bed using an electric heating pad or hot water bottle wrapped in towel for at least 10-15 minutes but avoid applying direct heat onto skin due to severe burns if too much contact occurs between two surfaces!

The Bottom Line: Get Relief to Sleep Better!

Carpal tunnel syndrome can make getting restful sleep difficult, but there are ways to manage your symptoms so that you can get the rest you need. By repositioning your hands, wearing a splint, and using heat therapy, you should be able to find relief from discomfort and enjoy more comfortable sleep!

Remember – when living with carpal tunnel syndrome don’t let disruptions cause more harm than good! Seek early treatment options including regular visits with healthcare professionals skilled at treating painful cases as those patients left untreated often experience worsening conditions affecting quality of life drastically both physically & emotionally leading many individuals seeking alternative solutions like surgery long-term medication management!