How to Get a Good Night’s Sleep with a Cast on

Breaking a bone or undergoing surgery can be painful and uncomfortable, but having to sleep with a cast can make things even worse. Sleeping with a cast on your arm or leg can be challenging, especially if you’re not used to it. However, with the right tips and tricks, you can learn how to get some much-needed rest while wearing your cast.

Prepare Your Sleeping Environment

One of the first steps in learning how to sleep with a cast is preparing your sleeping environment. The more comfortable and supportive your bed is, the better chance you’ll have of getting some quality shut-eye. Here is some information that will help:

Clean Your Bedding Regularly

Before you start putting clean sheets on your bed, always ensure that they are properly washed. Dirty bedding might cause skin irritation or infections.

Invest In A Comfortable Mattress And Pillows

Consider investing in a high-quality mattress and pillows as they provide support for your body when sleeping.

Pillow Placement Is Key

Placing pillows strategically around the body part under the cast may reduce swelling and increase circulation.

Taking Care Of Your Cast While Sleeping

A comfortable sleeping environment is important when wearing a cast but ensuring that it’s taken care of during bedtime is also crucial

Avoid Getting It Wet Before Bedtime

It’s essential not to let water come into contact with the surface area beneath an uncovered plaster.

Protect The Cast From Rough Surfaces

When you’re sleeping, your cast may come into contact with the bed or other surfaces. To prevent any damage to the cast, consider using a soft cover.

Sleeping Positions

The position in which you sleep can have an impact on how comfortable you are while wearing a cast.

Sleep On Your Back Or Opposite Side Of The Body Part With The Cast

Sleeping on your back or opposite side of the body part with the cast may be more comfortable and help reduce swelling.

Prop Your Limb Up Using Pillows To Encourage Blood Flow

Propping up your limb by placing pillows underneath it throughout the night will alleviate pressure that could lead to pain and discomfort


In conclusion, learning how to sleep with a cast is important after sustaining an injury. Preparing for bedtime, taking care of your cast at night, and finding comfortable sleeping positions are all essential steps towards getting better rest when dealing with an injured limb. Remember also always to follow medical advice given as it will ensure that healing takes place properly and promptly.