How to Sleep with Catarrh: Tips for a Restful Night

As we all know, catarrh is a common cold symptom that affects the respiratory system. It makes it hard to breathe and sleep properly. The blockage caused by catarrh can be very uncomfortable and frustrating for anyone who wants to have a good night’s sleep. In this blog post, we will talk about how to sleep with catarrh.

Keep Your Head Elevated

One of the most effective ways to ease breathing while sleeping with catarrh is by keeping your head elevated. This can be achieved by using an extra pillow or raising the head-side of your bed slightly higher than the foot-end. By elevating your head, you’ll feel less congested as gravity helps nasal passages drain more efficiently.

Invest in a Wedge Pillow

If you suffer from chronic sinus issues or allergies that cause frequent congestion, consider investing in a wedge pillow from Amazon or any other online store near you. These pillows are ergonomically designed specifically for people suffering from respiratory problems such as snoring, acid reflux or tinnitus.

Use Humidifiers

Another way to manage symptoms associated with catarrh is by adding moisture into the air through humidifiers. These devices add humidity into dry indoor spaces where heating systems often make conditions worse during winter months when homes are sealed up tight against drafts and colder temperatures outside.

Use Eucalyptus Oil

Adding eucalyptus oil drops (around 5-7) on water before turning on your humidifier creates soothing vapors that help relieve nasal congestion allowing easier breathing.

Drink Warm Liquids

Drinking warm liquids such as tea or soup before bed can also relieve catarrh symptoms. The steam from the hot liquid helps to open nasal passages and soothe irritated throats, which makes it easier for one to breathe comfortably while sleeping.

Avoid Alcohol and Caffeine

While drinking warm beverages like chamomile tea is helpful, alcohol and caffeine may cause dehydration that leads to more mucus production worsening your catarrh condition.

Keep Your Bedroom Clean

Keeping a clean bedroom is essential when trying to manage respiratory issues like catarrh. Dusting regularly, washing linens weekly in hot water, vacuuming carpets frequently are some of the ways you can reduce irritants that trigger allergies or breathing problems.

Use Non-Toxic Cleaning Products

To avoid further irritation of your respiratory system, use non-toxic cleaning products that don’t emit harmful chemicals known as volatile organic compounds (VOCs) into the air. Natural cleaners like vinegar and baking soda are effective alternatives without exposing yourself or others around you.


Sleeping with catarrh can be an uncomfortable experience if not managed properly. However, by following these tips we’ve discussed above – keeping your head elevated while sleeping with extra pillows or wedge pillows designed specifically for this purpose; using humidifiers and adding eucalyptus oil drops; drinking healthy warm fluids before bedtime; avoiding sources of aggravation such as alcohol & caffeine consumption late at night-and maintaining good hygiene practices throughout one’s living space- anyone suffering from catarrhal symptoms should find relief sooner rather than later!