How to Sleep Comfortably with a Chest Cold

The Struggle with Chest Colds
Dealing with a chest cold can be quite frustrating and uncomfortable, especially when trying to get some much-needed rest. Sleeping with a chest cold can seem impossible, but there are ways to make it more bearable.

Understanding Chest Colds

Chest colds, also known as acute bronchitis, is an inflammation of the bronchial tubes that causes coughing, wheezing and difficulty breathing. This condition typically lasts for up to 10 days and is caused by viruses such as the common cold or flu.

Symptoms of Chest Colds

The symptoms of chest colds include:

– Persistent cough
– Shortness of breath
– Wheezing
– Fatigue
– Sore throat
– Runny nose

Tips for Sleeping with a Chest Cold

Elevate Your Head

When dealing with chest congestion due to a chest cold or bronchitis, lying flat may make things worse. Elevating your head may help improve drainage from your sinuses which could help you breathe better at night. Use pillows or sleep on multiple pillows placed on top of each other in order to achieve this elevation.

Stay Hydrated

Drinking plenty of fluids before bed will not only help hydrate your body but also thin mucus secretions making it easier for you to expel them through coughing during the night.

Vapor Rub

Rubbing vapor rub onto your chest prior to sleeping can help open up airways by promoting a cooling sensation in the nasal passages leading towards throat thereby reducing inflammation caused due to congestion.

Cautions When Sleeping With A Chest Cold

It’s important that people who have been diagnosed with asthma should consult their doctor before trying any of the above methods. Additionally, it is recommended that people with chest colds avoid alcohol and caffeine as they may lead to dehydration.

Over The Counter Medications

While over-the-counter medications such as cough suppressants can help relieve some symptoms of bronchitis or a chest cold, taking too much medication can actually worsen your condition. Always speak with a doctor before taking any new medication especially if you have allergies or are on other prescriptions.

Chest infections and bronchitis can be extremely frustrating illnesses to deal with, but using the above tips could help make sleeping easier for you at night. Remember to take care of yourself by staying hydrated and avoiding anything that might aggravate your condition while getting enough rest so that your immune system has a fighting chance against the virus causing this infection in the first place. If symptoms persist or get worse over time, consult a doctor immediately for additional support options!