Effective Ways to Sleep with Clogged Sinuses

Are you having trouble sleeping due to clogged sinuses? It can be frustrating when you can’t breathe through your nose and have to resort to mouth breathing. Luckily, there are several remedies that can help alleviate sinus congestion and promote a good night’s sleep.

Identify the Cause of Your Sinus Congestion

The first step in treating clogged sinuses is identifying the cause. Sinus congestion can be caused by allergies, colds, sinus infections, or other medical conditions. Once you know what’s causing your symptoms, you can address them more effectively.


If allergies are causing your sinus congestion, avoiding allergens is key. This may mean staying indoors during peak pollen seasons or using air filters in your home. You may also want to consider taking antihistamines or allergy shots as prescribed by your doctor.

Colds and Flu

When dealing with a cold or flu virus that causes sinus congestion and other unpleasant symptoms like coughing or sneezing – over-the-counter medications such as decongestants like Sudafed (pseudoephedrine) 24 hour tablet should help open up nasal passages so it could lead to better breathing at bedtime

Try Nasal Irrigation

Nasal irrigation involves flushing out the nasal cavities with warm saline solution using neti pots which could clear away mucus from the nostrils improve air flow consequently leading in restful sleep

To perform nasal irrigation:

1) Fill a clean neti pot with saline solution.
2) Tilt your head sideways over a sink.
3) Insert the spout of the neti pot into one nostril.
4) Slowly pour the saline solution into one nostril until it comes out through the opposite nostril.
5) Blow your nose gently to remove any remaining fluid because allowing it to remain could cause further problems

Use Steam Therapy

Steam therapy is another effective remedy for sinus congestion. The warmth of the steam can help to loosen mucus and relieve nasal congestion.

To use steam therapy:

1) Fill a bowl with hot water.
2) Add a few drops of essential oils like peppermint or eucalyptus which has natural decongestant properties
3) Drape a towel over your head, lean over the bowl, and breathe in the steam for 5-10 minutes.
4) Afterward blow your nose gently to remove any remaining fluids that may have become dislodged while inhaling the warmed steam

Elevate Your Head While Sleeping

Elevating your head while sleeping can also alleviate sinus congestion. This position helps drain mucus from your sinuses more effectively, reducing inflammation.

You can elevate your head by:

1) Using an extra pillow under your head.
2) Using an adjustable bed if available
3) Raising the height of one end of your bed by placing bricks or books underneath it.


In conclusion, clogged sinuses are uncomfortable and hinder restful sleep but there are several remedies such as nasal irrigation, using essential oil-infused steam therapy among others that you could try out as well as identifying what caused them in the first place so you avoid triggers. If symptoms persist despite self-treatment do consult with medical professional who would be able give proper medications or refer you to specialist care if necessary.