Maximizing Comfort: Tips for Sleeping with a Contour Pillow

Getting a good night’s sleep is essential for overall health and well-being. One of the best ways to achieve this is by investing in a high-quality contour pillow. These pillows are designed to support your neck and head while sleeping, reducing the risk of pain or discomfort. But how do you actually sleep with a contour pillow? In this blog post, we’ll provide you with some helpful tips on how to do just that.

Choosing the right pillow

Before we dive into how to sleep with a contour pillow, it’s important to choose one that suits your needs. There are various types of contour pillows available on the market today, each offering different levels of firmness and support. Make sure you choose one that feels comfortable for you and matches your preferred sleeping position.

Determine your preferred sleeping position

The first step in choosing a contour pillow is determining what type of sleeper you are: side sleeper, back sleeper or stomach sleeper. This will help determine which shape would work best as they come in two shapes – standard (for back sleepers) or cervical (for side/stomach sleepers). Take note if there any health conditions like acid reflux/migraines these factors can also affect which kind will be suggested by doctors/medical professionals.

Try before buying

When shopping for a new contour pillow try out few brands/shapes before making final decision as it may take time getting used to one particular style/shape but once accustomed they usually have longer life span compared regular pillows if taken care properly.

Sleeping on Your Back with Contour Pillow

If you’re someone who sleeps on their back most nights- use Standard shaped curve / wave patterned orthopedic memory foam since its specially designed contours along spine line mimics natural body posture preventing unnatural bending/twisting hence reducing chances of interrupting REM sleep cycle resulting in better, healthier rest.

Place the pillow under your neck

Begin by placing the contour pillow just below your neck. This will help support your head and align it with your spine. Make sure that you’re as comfortable as possible and adjust the height of the pillow to suit you best- a higher loft (pillow thickness) may be needed for those who have broader shoulders or long necks.

Keep your arms at your sides

A common mistake people make while sleeping on their back is positioning their arms behind their heads / over torso which can lead to soreness/numbness. Instead try keeping them towards sides of body – if restless sleeper try using additional pillows along with contour one for more comfort/support.

Sleeping On Your Side With Contour Pillow

For those who prefer sleeping on side there are specially designed cervical shaped contoured pillows available in market which have a deeper cutout area allowing breathing space thereby preventing snoring/breathing issues since airways remain unobstructed during night’s slumber.

Place the pillow between shoulder and ear

To properly sleep on your side, place the thicker part of the contour pillow under ear bringing it closer to shoulder- this helps lift up head slightly, reducing pressure points around ears/jaw line promoting blood circulation throughout facial region ensuring freshness each morning!

Hug a small/medium sized cushion/pillow

Position another smaller cushion/pillow between knees pulling legs gently together / upwards towards abdomen minimizing tension/stress off hips/lower back hence reduces pain/inflammation over time due prolonged sitting/posture problems through day especially for office workers or athletes .

In conclusion, sleeping with a contour pillow can greatly improve both quality and duration of sleep- moreover helping relieve certain health related conditions such as migraines/headaches/neck pain/back pain/soreness. By following these simple tips, you can sleep soundly and comfortably with your contour pillow, ensuring a restful night’s sleep every time.