Tips for Sleeping Comfortably with Cough and Phlegm

Coughing and phlegm are two common symptoms that many people experience when they are sick with a cold or flu. These can make it difficult to sleep at night, leaving you feeling exhausted and drained during the day. In this blog post, we will explore some tips on how to sleep with cough and phlegm so that you can get the restful sleep your body needs.

Use a humidifier

One of the best things you can do to ease your cough and loosen up your phlegm is to use a humidifier in your bedroom. This device adds moisture to the air, helping to soothe your irritated throat and making it easier for you to breathe. Make sure that you clean your humidifier regularly as well, since bacteria buildup in these devices can actually make symptoms worse.

Choose an appropriate room temperature

While using a humidifier helps add moisture into the air inside our bedrooms, it’s also important not let it get too hot or cold either! The ideal temperature range for sleeping falls between 60-67 degrees Fahrenheit according Sleep Foundation.

Elevate Your Head

If lying completely flat is causing excess mucus build-up which then causes difficulty breathing while sleeping due to coughs or phlegm congestion, elevating one’s head by stacking up some pillows against their backrest may also help avoid such discomforts!

Avoid having caffeine before bedtime

Avoid consuming food items like chocolate or caffeinated beverages before going bed as this could stimulate our brains leading difficulty while falling asleep — adding more stress than relaxation.

Sip warm liquids

Try drinking warm liquids like tea with honey (if allergies aren’t present), bone broth soup with spices etc., which might help break down mucus so that its easier expel out of your system as well as provide some warmth to help soothe your throat.

Keep drinking water throughout the day

Drinking plenty of fluids, particularly warm liquids like soups and broths, can help ease congestion by thining out the mucus in our respiratory tract. It is important to not drink too much liquid close bedtime hours!

Use a cough suppressant

Coughing can be irritating and interrupt sleep patterns. A cough suppressant or over-the-counter cough medicine with dextromethorphan may helpful for those who are experiencing difficulty sleeping while dealing with coughs and phlegm.

Avoid alcohol consumption before bed time

Alcohol dehydrates us which makes it harder for our bodies to break down mucus. As a result, consuming alcohol before bed may worsen symptoms of cold or flu.


Sleep plays an important role in maintaining good health; especially when one is unwell. If you’re struggling with coughing and phlegm at night, these tips should help you get some restful shut-eye despite having such symptoms! Remember that it’s always important to keep up with hygiene practices like washing hands frequently during these times too so we don’t spread germs around unnecessarily.