Effective Tips for Sleeping Comfortably with a Cough at Night

Coughing at night can be frustrating and exhausting, especially when it affects your sleep quality. It is a common problem that can be caused by various conditions such as colds, allergies, asthma or even acid reflux. However, with the right remedies and techniques, you can get the much-needed restful sleep without being interrupted by coughing fits.

Elevate Your Head

One of the easiest ways to alleviate nighttime coughs is by elevating your head while sleeping. This helps to reduce postnasal drip and throat irritation which are some of the major triggers of nighttime coughing. You can do this by propping up pillows under your head or raising the headboard of your bed.

Tip:

Make sure that you don’t elevate yourself too much as this may lead to neck pain or discomfort in other areas.

Maintain Hydration

Drinking plenty of fluids throughout the day keeps your throat moistened and prevents dryness which worsens a cough at night. Moreover, hydration helps to loosen mucus build-up in air passages making it easy for you to breathe smoothly.

Tip:

Avoid drinking caffeinated drinks before going to bed since they may interfere with falling asleep quickly due to their stimulant effect on your body.

Use Humidifiers

Humidifiers help add moisture into dry air conditions easing congestion in nasal passage and reducing inflammatory responses that cause coughing during sleep hours. They come in different types including cool mist humidifiers or warm mist ones depending on individual preferences.

Tip:

Clean your humidifier regularly following manufacturer’s instructions on usage guidelines since dirt buildup could promote mold growth leading to respiratory infections over time.

Avoid Allergen Triggers

Allergies are one of the leading culprits for nighttime coughing. Dust mites, pet dander or pollen can trigger an allergic response causing you to cough uncontrollably while sleeping. Therefore, it is vital to keep your bedroom environment free from potential allergen sources.

Tip:

Clean your beddings regularly using hot water and avoid keeping stuffed animals inside your bed since they tend to attract dust which could worsen allergy symptoms.

Try Over The Counter Medications

Over-the-counter (OTC) medications like antihistamines or cough suppressants can provide temporary relief for those struggling with sleep due to a persistent cough. Antihistamines work by blocking histamine receptors that cause inflammation in air passages while cough suppressants function by suppressing the brain’s ability to initiate a cough reflex.

Tip:

Consult with your doctor before taking any OTC medication if you have underlying health conditions such as high blood pressure or respiratory diseases like asthma, which may require prescription medications instead.

In Conclusion

Getting quality sleep when suffering from a persistent cough might seem impossible at times. However, by following some of these simple tips and remedies mentioned above such as elevating your head when sleeping, maintaining hydration levels throughout the day, avoiding allergens triggers in your bedroom environment and using humidifiers where necessary can make all the difference in improving sleep quality despite having a persistent night-time cough. Don’t forget that consulting with medical professionals is always advised before trying out any home remedy solutions or over-the-counter medicines.