Tips for Getting a Good Night’s Sleep with a COVID Cough

As the world continues to battle the COVID-19 pandemic, a persistent cough is one of its most common symptoms. It can make it difficult to carry out everyday activities such as eating or talking, and also disrupts sleep patterns at night.

Getting enough sleep is crucial for maintaining a healthy immune system – something everyone needs during these unprecedented times. In this blog post, we’ll explore some tips on how to get good quality shut-eye while dealing with a COVID-related cough.

Create A Comfortable Sleeping Environment

The first step towards getting good quality sleep when dealing with COVID-induced coughing is creating an ideal sleeping environment. Here are some things you can do:

Invest In A Good-Quality Mattress And Pillows

A comfortable mattress and pillows will help prevent tossing and turning throughout the night. If you’re constantly shifting positions because of your cough, consider using extra cushions or even propping yourself up on several pillows for added support.

Keep The Room Cool And Dark

Keeping your room cool (between 60-67 degrees Fahrenheit) helps regulate body temperature which aids in promoting restful sleep. Additionally, use curtains or blackout shades that keep out light from streetlights or early morning sunlight so that your circadian rhythm stays in tune with natural day-night cycles.

Practice Good Sleep Hygiene Habits

Good sleep hygiene habits play an essential role in helping anyone get better-quality rest at night. Here’s what you need to know:

Stick To A Consistent Bedtime Schedule

Going to bed at roughly the same time every evening helps create a routine that will train your brain into associating certain cues with bedtime such as dimming lights or reading before going asleep

Establish Wind Down Activities Before Bedtime

Engaging in relaxing activities like taking a warm bath or reading a book can help reduce stress and anxiety which are often responsible for disrupting sleep patterns.

Manage Your Coughing Symptoms

One of the most challenging aspects of sleeping with a COVID-induced cough is finding ways to manage its symptoms at night. Here are some tips that may help:

Use A Humidifier To Moisturize The Air

Dry air can make your throat itchier, making it more difficult to sleep. Running a humidifier in your bedroom can add moisture to the air, reducing irritation and helping you breathe easier.

Drink Warm Liquids Before Bedtime

Sipping on warm tea or broth before bed can help soothe an irritated throat while also adding moisture to dry mucous membranes in your nasal passages.

In conclusion, getting quality sleep when dealing with COVID-related coughing is essential for maintaining good health and immunity levels. By creating a comfortable sleeping environment, practicing good hygiene habits, and managing your symptoms at night, you’ll be able to get the restful sleep necessary for fighting off infections effectively. Stay healthy!