How to Sleep with Disc Herniation: Expert Tips for a Restful Night

If you’ve been diagnosed with a disc herniation, you know how much it can impact your daily life. One of the biggest challenges is getting a good night’s sleep. It’s important to prioritize restful sleep, as it’s crucial for healing and pain management. In this blog post, we’ll explore some tips and tricks on how to sleep with disc herniation.

Choose the right mattress

One of the most important factors in getting quality sleep is having a supportive mattress that works well for your body type and sleeping position. If you have a disc herniation, you’ll want to choose a mattress that offers enough support without being too firm or uncomfortable. Memory foam mattresses are often recommended for people with back pain or spinal issues because they provide contouring support that helps alleviate pressure points.

Firmness level

When choosing your new mattress be sure to consider different firmness levels since everyone has their own preferences based on their weight and sleeping habits.

Sleeping positions

Your preferred sleeping position will also play an important role in determining what type of mattress will work best for you – generally speaking side-sleepers should look at softer mattresses while back/stomach-sleepers may prefer firmer ones.

Use pillows strategically

Pillows can be incredibly helpful when trying to get comfortable while dealing with a disc herniation. Here are some ways pillows can help:

Between knees:

By placing a pillow between your knees while lying on your side, you can help keep your spine aligned properly and reduce pressure on the affected area.

Under neck:

A pillow placed under your neck (not just head) provides extra support which decreases stress on cervical vertebrae relieving associated muscle tension

Avoid certain positions & movements before bed

Avoid sleeping on your stomach:

Sleeping on your stomach forces you to twist your neck and spine unnaturally, which can exacerbate pain from a disc herniation. If you’re used to sleeping this way, it may take some time to adjust.

Avoid sitting for long periods of time before bed:

Sitting compresses the discs in your spine and can make them more vulnerable to injury during sleep.

Consider getting professional help

If you’re struggling with getting quality sleep due to a disc herniation, don’t hesitate to reach out for professional help. A physical therapist or chiropractor can work with you on exercises that will help alleviate pain and improve mobility. Moreover, they could give advice over pillows/mattresses as well as recommend specific sleep positions tailored specifically for individual patients.

Sleeping soundly when dealing with a disc herniation is important for managing symptoms and promoting healing. Following these tips will hopefully make bedtime less stressful thereby providing better restful nights!