How to Sleep Comfortably with an Elevated First Rib

Elevated first rib syndrome can cause discomfort and pain for individuals. It is a condition that occurs when the first rib, which connects to the neck and chest, becomes elevated due to various reasons such as trauma or poor posture. The symptoms of this condition are often worse at night, making it difficult to sleep comfortably.

However, there are ways to combat this issue and ensure a good night’s rest. In this blog post, we will provide you with tips on how to sleep with an elevated first rib.

Adjust your sleeping position

Your sleeping position plays a significant role in alleviating or exacerbating your symptoms. Sleeping on your back may worsen the symptoms of elevated first rib syndrome as it places pressure on the area around the neck and chest.

Instead, try sleeping on your side with pillows placed between your knees and under your head for support. You can also invest in specialized pillows designed for people experiencing issues like elevated first ribs.

Use foam rollers before bed

Using foam rollers before going to bed can help alleviate some of the pain associated with an elevated first rib by easing any tension built up throughout the day.

To use them effectively, place one behind each shoulder blade while lying down flat on your back for 5-10 minutes daily until you feel relief from discomfort or tension.

Avoid strenuous activities before bedtime

Strenuous activities such as exercise or heavy lifting can aggravate symptoms associated with elevation of the first ribs by increasing muscle tension around these areas.

It is best not to engage in these types of activities close to bedtime so that they do not interfere with getting adequate restful sleep during nighttime hours.

Try gentle stretches

Stretching gently can be beneficial when dealing with an elevated first rib because it helps relieve tightness in muscles surrounding that region.

Try doing gentle neck stretches, such as chin tucks or side-to-side head movements to keep your muscles loose and relaxed throughout the day. This can help you sleep more comfortably at night.

Use heat therapy

Applying heat therapy to the affected area before bedtime can help ease tension in muscles surrounding your elevated first rib and promote relaxation.

You can use a heating pad or soak in a warm bath for 10-15 minutes before bed. However, be careful not to overheat yourself as this may cause discomfort.

Consider seeking professional treatment

If symptoms associated with an elevated first rib persist despite trying these home remedies, it is essential to seek medical attention from a qualified physician.

They will be able to diagnose any underlying conditions that might be causing the problem and provide appropriate treatment options such as physical therapy or medication if necessary.


Elevated first rib syndrome can cause discomfort when lying down, making it difficult for people with this condition to get adequate restful sleep at night. By adjusting your sleeping position, using foam rollers before bed, avoiding strenuous activities close to bedtime, stretching gently throughout the day using heat therapy and/or seeking professional assistance where necessary; you’ll find relief from discomfort while improving quality of life by getting better quality sleep every night. Remember always consult with your doctor if symptoms persist!