Sleeping with Engorgement: Tips and Strategies for a Comfortable Night’s Rest

Breast engorgement is a common problem faced by breastfeeding mothers. It can cause pain, discomfort, and interfere with the quality of sleep. In this blog post, we will discuss how to sleep comfortably with breast engorgement.

Understanding Breast Engorgement

Breast engorgement occurs when there is an excess buildup of milk in the breasts. This can happen due to various reasons such as overproduction of milk, missed feedings or pumping sessions, abrupt weaning or improper latching techniques.

When your breasts are engorged they become swollen, hard and tender which can make it difficult for you to get comfortable while sleeping.

The Importance Of Sleeping Comfortably During Engorgement

Getting adequate rest is essential for new moms who are already dealing with physical exhaustion due to childbirth and round-the-clock feeding demands. Adequate sleep not only helps you recover from the birth but also ensures that your mental health remains stable during these challenging times.

However, if you’re experiencing breast engorgement then getting comfortable enough to fall asleep may seem like a daunting task. Here’s what you need to do:

Tips To Sleep Comfortably With Engorged Breasts

1) Get A Supportive Bra

Investing in a good quality supportive bra is crucial during this time! Wearing a well-fitted bra can help keep your breasts supported which will reduce any discomfort caused by movement while sleeping.

Try opting for bras made out of soft cotton fabric instead of synthetic materials that could irritate sensitive skin around your nipples!

2) Apply Warm Compresses Before Bedtime

Applying warm compresses on your breasts before bedtime will help ease some discomfort associated with breast engorgement making it easier for you get some shut-eye!

You can use a warm towel or taking a warm shower before bed to help soothe your breasts.

3) Try Sleeping In A Semi-Upright Position

Sleeping in an upright position helps reduce the pressure on engorged breasts. You might consider sleeping with additional pillows propped under you for better support and positioning.

This will also ensure that any milk leakage doesn’t get onto your sheets and make things even more uncomfortable!

4) Use Breast Pads To Avoid Leakage

It’s important to use breast pads at night to avoid leakage which could wake you up in discomfort. The last thing you want is waking up feeling damp and uncomfortable!

Moisture-wicking, disposable nursing pads are preferred as they can keep the area dry throughout the night.

The Bottom Line

Breast engorgement, although common among breastfeeding mothers, should not interfere with quality sleep or affect physical well-being. By following these tips mentioned above, new moms can tackle this problem while still getting enough rest needed during this postpartum period. Remember to take care of yourself too so that you can take care of your little one!