Tips for Sleeping Comfortably with Fever and Chills

Fever chills are a common symptom of many illnesses, and they can make it difficult to fall asleep. However, getting rest is important for your body to fight off the infection causing the fever. In this blog post, we’ll explore some tips on how to sleep with fever chills.

Stay Hydrated

When you have a fever, your body loses fluids more quickly than usual as it works to regulate your temperature. This can lead to dehydration, which may make it harder for you to sleep and prolong your illness. To combat this, be sure to drink plenty of water or electrolyte-rich drinks like sports drinks or coconut water throughout the day.

Avoid Caffeine and Alcohol

While caffeine might seem like a good idea if you’re feeling tired from lack of sleep due to fever chills, it’s actually counterproductive because it can worsen dehydration and exacerbate symptoms like headaches or anxiety. Likewise, alcohol is also dehydrating and can interfere with your ability to get restful sleep.

Create a Comfortable Sleeping Environment

It’s important that you feel comfortable when trying to fall asleep with fever chills since discomfort can only worsen already challenging conditions. Make sure that your bedroom is cool (around 68°F) so that you don’t overheat at night but not too cold either as it will cause shivering; use layers instead of cranking up heat in winters.
Soft bedding materials such as flannel sheets or fleece blankets will help keep you warm without making things worse by trapping too much heat against your skin.

Use Over-the-Counter Medications Wisely

While over-the-counter medications such as acetaminophen (Tylenol) or ibuprofen (Advil) are often taken for relief from pain associated with fevers/chills; they should be consumed in moderation, especially if you are taking other medications or have health problems.
Consult with your doctor or a pharmacist before adding any new form of medication to your routine.

Try Relaxation Techniques

Stress is one of the primary factors that can keep people from getting restful sleep when they’re sick. To calm your mind and help yourself fall asleep, try relaxation techniques such as deep breathing exercises or gentle stretching.

Stay Away From Electronic Devices

Electronic devices emit blue light which can suppress melatonin production in the body; this hormone helps regulate our natural sleep cycle. Avoid using electronic devices at least an hour before bedtime and switch off all screens (phones, tablets, TV) as they may interfere with your ability to wind down for bed.

In conclusion, getting enough sleep is crucial for healing when suffering from fever chills. Staying hydrated and comfortable while avoiding caffeine and alcohol will go a long way towards helping you get a good night’s rest. Use over-the-counter medications wisely and try relaxation techniques like deep breathing exercises or gentle stretching to reduce stress levels. Lastly, avoid using electronic devices before bedtime as it could hamper sleeping patterns leading to an extended illness period.