How to Achieve Optimal Sleep Using Foam Rollers

If you’re an athlete or someone who works out regularly, foam rollers are probably a part of your everyday routine. Not only do they help with recovery after a tough workout, but they also promote better flexibility and mobility.

However, did you know that foam rollers can also be used to improve the quality of your sleep? In this blog post, we will go over some strategies for sleeping with foam rollers – from choosing the right type of roller to incorporating special techniques into your bedtime routine.

Choose The Right Type Of Foam Roller

The first step in sleeping with a foam roller is to choose the right one. You want something soft enough so it won’t cause discomfort while you sleep but firm enough so it provides support for your body weight. We recommend using a medium-density foam roller as it’s perfect for both purposes.

The Original Body Roller by OPTP – Medium Density Foam Roller

One option is the Original Body Roller by OPTP which features durable EVA construction that resists wear and tear even after daily use. With its optimized density level, this medium-density foam roller can help relieve muscle tension and soreness when used before bed.

Use Proper Technique To Roll Out Commonly Tight Muscles Before Bedtime

Now that you have chosen your ideal mattress companion let’s dive into how exactly can using this tool before heading off to dreamland give us better rest?

Using proper technique is essential when rolling out tight muscles before bedtime. This technique involves placing the affected area directly on top of the roller then gently pressing down on it until pressure points start releasing themselves naturally without straining yourself too much in any way possible or causing discomfort at all times during usage!

Foam Rolling Tips For Better Sleep:

• Start at one end of your body like feet or calves; roll slowly up along each limb towards opposite end (i.e., from feet to hips).
• Spend a few minutes rolling each muscle group to avoid overworking it and causing unnecessary pain or discomfort.
• Use long, slow strokes with steady pressure for maximum effectiveness.
• It’s helpful if you can use something like a pillow under your head so that your spine stays neutral while you’re rolling.

How To Sleep With Your Foam Roller

After you’ve completed your foam-rolling routine before bed, it’s time to get some sleep! But how exactly do you sleep with the roller still there?

One option is simply placing the foam roller next to your body in bed. You could also try putting it between two pillows or using extra padding such as soft blankets or towels. Just make sure whatever method of positioning feels comfortable and won’t cause any additional stress on muscles!

Foam Rolling Tips For Sleeping:

• Experiment until you find the ideal sleeping position which will be most beneficial for providing enough support but still feel free enough during restful moments.
• Place the foam roller at specific points along your back where muscle tension often builds up (e.g., lower back near tailbone). This can help relieve pressure points throughout your entire body!
• If you are someone who tosses-and-turns frequently, consider using lighter-weight rollers instead of medium-dense ones as they are easier on sensitive areas.


The practice of using a foam roller before bedtime has been shown effective in helping people fall asleep faster and stay asleep longer. So why not give it a try? By choosing the right type of foam roller, using proper technique when rolling out tight muscles before bed and finding an optimal sleeping position – this simple tool might just become one part of our nightly routine we didn’t know we needed all along!