How to Sleep with a Fractured Hand: Tips and Tricks for Comfortable Rest

Having a fractured hand can be an extremely painful and inconvenient injury that affects our daily routine. One of the most difficult aspects of dealing with this type of injury is trying to get comfortable and sleep well at night. In this post, we will give you some tips on how to sleep with a fractured hand.

1. Elevate Your Hand

Elevating your injured hand can help reduce swelling and pain, making it easier for you to fall asleep. Prop up your arm using pillows or cushions so that your hand is elevated above your heart level.

1.1 Use Pillows or Cushions

Place several pillows under your arm so that it elevates above your chest level making sure you are comfortable enough to rest without causing strain in another part of the body.

1.2 Ice Your Hand Before Sleep

Using ice packs before sleeping reduces inflammation which then leads to relief when going into bed.

2.Use a Splint

A splint can help immobilize your wrist and prevent further damage while you sleep, providing support and stability as well as reducing any pressure caused by movement during the night.

2.1 Soft Splints while Sleepin g

Using soft but supportive splints made from materials such as neoprene can provide comfort during sleep

< h3 > 2 .Use Hard Splints During The Day
Hard splints should only be used for more severe injuries since they restrict movement completely

< h4 >Note:
Only use recommended medical equipment prescribed by professionals

3.Dispense Pain-relievers

Pain relievers such as Ibuprofen or over-the-counter medications containing acetaminophen taken an hour before bedtime can help subdue pain allowing you to sleep more comfortably.

3.1 Try Natural Remedies

Natural remedies like lavender oils, chamomile tea, or warm milk reduce stress and provide relaxation making it easier for you to sleep soundly at night.

Consult with a medical professional before taking any medication or dietary supplement.

4.Adjust Your Sleeping Position
Finding the right sleeping position can be essential in having a good comfortable restful slumber while your hand heals.

4.1 Sleep On Your Back

Sleeping on one’s back is the best way since it doesn’t put pressure on any part of the body

4 .2 Avoid Sleeping On The Side Of The Fractured Hand
Most fractures are felt once there is extensive movement; therefore, try not to sleep on that side of your body as it may cause unnecessary stress leading to more discomfort during nighttime.

In conclusion, getting enough quality sleep is crucial when dealing with a fractured hand injury. By following these tips mentioned above such as elevating your hand, using splints during daytime and soft ones at night , dispensing pain-relievers wisely adjusting your sleeping position among others ensures maximum comfortability when sleeping thereby promoting faster healing keeping you rested mentally and physically ready for daily tasks ahead.