Tips for Sleeping Comfortably with a Fresh Ear Piercing

Sleeping with Fresh Ear Piercing: Tips and Tricks

Getting a new ear piercing is exciting, but it also requires careful aftercare to avoid infection and other complications. One of the most challenging aspects of piercing aftercare is figuring out how to sleep comfortably without damaging or irritating your fresh piercings. Here are some tips and tricks for sleeping with fresh ear piercings.

Choose the Right Sleeping Position

Your sleeping position can make a big difference in how comfortable you feel with fresh ear piercings. Experts suggest avoiding sleeping on your side or stomach while your ears are healing, as this can put pressure on the pierced area and cause irritation or inflammation. Instead, try sleeping on your back with a pillow behind your head for support.

Use Soft Pillows and Bedding

To reduce pressure on your pierced ears while you sleep, use soft pillows that won’t rub against them too much. Feather pillows or memory foam pillows may work well because they conform to the shape of your head without putting too much weight on any one spot. Also consider switching to softer sheets and blankets during the healing process – rougher materials like wool or polyester can snag on earrings or irritate sensitive skin.

Clean Your Earrings Before Bed

Before going to bed each night, make sure you clean any earrings in place according to instructions from the piercing studio where you got them done. This will help prevent buildup of bacteria around the piercing site overnight which could lead to infections (I’m sorry if I scared you!). Use saline solution recommended by experts since alcohol-based sanitizers might be harsh for newly-pierced ears.

Avoid Touching Your Piercings While You Sleep

It’s important not to touch newly-pierced ears unnecessarily since hands often contain bacteria that may cause infection. Avoiding touching the piercings while sleeping may feel challenging at first, but there are some things you can do to help. For example, wearing a sleep mask or using earplugs can prevent you from accidentally bumping against your ears in the night.

Take Pain Relief Medication If Needed

Ear piercing pain and discomfort is normal during the healing process but if it’s too much for you to bear, taking over-the-counter pain relief medications like acetaminophen or ibuprofen before bedtime may help alleviate some of the discomfort. Be sure to check with your doctor before taking any medication since they could react differently on various people.


Sleeping with fresh ear piercings doesn’t have to be stressful – by following these tips for proper aftercare and adjustment of sleeping habits, you will sleep comfortably without damaging your new look! Keep in touch with your piercer and seek medical attention if any issues arise. Don’t forget that healing time varies based on individual factors such as age, skin type and jewelry material so don’t rush into changing your earrings until healed (I can’t stress this enough!). By being patient throughout the process, soon enough those fresh ear piercings will be one less thing keeping you up at night!