How to Sleep with Golfer’s Elbow – Effective Tips for a Restful Night

Golfers elbow, also known as medial epicondylitis is a common overuse injury that affects the muscles and tendons in the forearm. It typically occurs due to repetitive movements such as swinging a golf club or racket which puts strain on the muscles and tendons attached to the medial epicondyle of the humerus bone.

If you’re suffering from golfers elbow, you know how difficult it can be to find a comfortable sleeping position that won’t aggravate your condition. In this blog post, we’ll explore some tips for sleeping with golfers elbow.

Adjust Your Sleeping Position

One way to alleviate pain caused by golfer’s elbow while sleeping is by adjusting your sleeping position. Try elevating your affected arm above heart level when lying down on your back – this will help reduce swelling and promote healing. You could also try sleeping on your side with a pillow between your arms for extra support.

Use Ice Therapy

Ice therapy can be an effective treatment option for reducing inflammation and easing pain associated with golfer’s elbow. Before going to bed, apply ice pack directly onto affected area for 15-20 minutes at a time but ensure not longer than 30 minutes so as not cause any damage to skin or tissues.

Apply Heat Therapy

Heat therapy can also be used before bedtime as it helps increase blood flow which promotes healing process thereby reducing inflammation around injured tissue areas thus reducing pains experienced during sleep time

Wear Supportive Gear

Another way you can reduce discomfort caused by tennis elbow when trying to get some shut-eye at night is wearing supportive gear like compression sleeves or braces designed specifically for treating injuries like golfer’s-elbow providing additional support needed while asleep

Treat Pain With Medications Before Bed.

Medications such as nonsteroidal anti-inflammatory drugs (NSAIDs) can be taken to help reduce pain and inflammation caused by golfer’s elbow. You should consult your doctor for advice on which medications work best, or if they recommend alternate treatment plans.


Sleeping with golfers elbow can be difficult, but by implementing some of the tips mentioned above like elevating your arm, using ice therapy before bed, applying heat therapy or wearing supportive gear you can reduce discomforts experienced during sleep time. If the pain persists despite these remedies you should see a physician immediately as it could indicate a more severe underlying condition that needs medical attention. Remember to always listen to your body and seek professional advice if needed!