How to Sleep with Hayfever: Simple Tips for a Restful Night

The onset of spring brings with it a host of seasonal allergies, and hay fever is one of the most common. The constant sneezing, coughing, and congestion can make it difficult to get a good night’s sleep. In this post, we will discuss some tips on how to sleep with hay fever.

Understand Your Hay Fever Symptoms

Understanding your symptoms is vital in finding ways to manage them effectively. Some people may experience only mild symptoms such as runny nose and watery eyes while others may suffer from severe allergic reactions that could lead to breathing difficulties.

Symptoms of Hay Fever

  • Sneezing
  • Coughing
  • Runny nose
  • Nasal congestion
  • Itchy eyes, mouth or throat
  • Eczema or hives (in extreme cases)

Create an Allergy-Free Sleeping Environment

Creating an allergy-free sleeping environment is essential for anyone suffering from hayfever. You can do this by:

Dust Control Measures:

Dust mites are known allergens that trigger hayfever symptoms. They thrive in mattresses and pillows; hence you must take measures like vacuum cleaning regularly or using dust-mite proof covers on your mattress.

Air Purifier:

An air purifier can help remove pollen grains circulating in the air inside your bedroom by filtering out tiny airborne particles that cause allergies.

Hypoallergenic Bedding Materials:

Bedding materials made from synthetic fibers hold less dust than natural fabrics like cotton or wool which makes them perfect for individuals prone to allergies.

Take Medication Before Bedtime

Over-the-counter antihistamines such as Loratadine or Cetirizine can alleviate hay fever symptoms before bedtime, ensuring that you get a good night’s rest. These medications work by blocking the histamine response in your body, which is responsible for causing allergic reactions.

When to Take Medication:

Taking medication before bedtime allows it to have been time to work effectively and provide relief all through the night.

Nasal Irrigation and Saline Nasal Sprays

Nasal irrigation involves flushing the nasal passages with saline water using a neti pot. The process helps rid your nostrils of pollen grains and other irritants that cause allergy symptoms like congestion and runny nose.

Saline nasal sprays are also effective at providing relief from hayfever symptoms by moistening dry sinuses while also washing out any irritants that could be triggering allergies.


Managing hay fever symptoms during sleep is vital in achieving quality rest that everyone needs to function properly. By following these tips, including understanding your allergy triggers, creating an allergen-free sleeping environment, taking medication before bed-time or using saline nasal sprays; you should be well on your way towards getting blissful sleep even when dealing with seasonal allergies like hayfever.