How to Sleep Comfortably with Heartburn During Pregnancy

Pregnancy is a beautiful and exciting time for women. However, it can also come with its fair share of discomforts, one of which is heartburn. Heartburn during pregnancy occurs when the valve between the stomach and esophagus relaxes, allowing stomach acid to flow back up into the esophagus. This condition can be especially difficult at night when trying to get some much-needed rest.

The good news is that there are several ways you can alleviate heartburn symptoms during pregnancy while still getting a good night’s sleep.

Eat Smaller Meals Throughout The Day

One way to reduce nighttime heartburn symptoms is by eating smaller meals throughout the day instead of three large ones. Eating more frequently will help keep your stomach from becoming too full and prevent acid reflux from occurring.

Avoid Trigger Foods

Another tip for reducing heartburn symptoms during pregnancy is avoiding trigger foods such as spicy or greasy foods, chocolate, coffee, and citrus fruits/juices. These types of foods tend to cause more frequent acid reflux episodes in pregnant women.

Stay Upright After Eating

It’s important to stay upright after eating because lying down too soon after a meal increases pressure on your lower esophageal sphincter (LES), causing it to open up and allow stomach acids back up into your throat leading to increased instances of heartburn. Make sure you wait at least two hours before laying down after eating dinner

Elevate Your Head While Sleeping

Sleeping with an elevated head helps gravity keep food and acids in your stomach rather than flowing back up into your esophagus causing acid reflux symptoms including heart burn Keep extra pillows handy so that you can prop yourself up while sleeping at night this will ensure comfortable elevation all through out good sleep cycle .

Avoid Drinking Fluids Before Bedtime

Drinking fluids before bedtime can fill up your stomach, increasing the chances of acid reflux. Make sure you’re getting enough fluids throughout the day but avoid drinking anything two hours before bed.

Wear Loose Clothing

One of the simplest ways to reduce heartburn symptoms during pregnancy is by wearing loose clothing that doesn’t put too much pressure on your abdomen area. Tight clothing can cause unwanted pressure on your LES, leading to more instances of acid reflux episodes.

Talk To Your Doctor About Antacids

If you’re still experiencing heartburn despite trying different methods for reducing symptoms, consider talking to your doctor about taking antacids. Antacids neutralize stomach acids and are generally considered safe for pregnant women if used according to their doctors’ advice.

In conclusion , Heart burn during pregnancy can be very uncomfortable especially at night time . By following these tips like eating smaller frequent meals throughout the day, avoiding trigger foods , elevating head while sleeping ,wearing lose clothes and avoiding drinking fluids before bed time will help manage it effectively . If all else fails talk with a healthcare professional about safe remedies such as antacid use during pregnancy.