How to Sleep Comfortably with Hip Bursitis: Helpful Tips and Tricks

Hip bursitis is a painful condition that affects the hip joint and can make sleeping a challenge. In this post, we will explore some tips on how to sleep with hip bursitis.

What is Hip Bursitis?

Hip bursitis is a condition where the small fluid-filled sacs called bursae in your hip become inflamed. This inflammation can cause pain and discomfort when you sit or lie down for long periods, making it difficult to get comfortable enough to sleep at night.

Understanding the Symptoms of Hip Bursitis

The symptoms of hip bursitis include pain in the outer part of your thigh or buttocks, stiffness and difficulty moving your leg, swelling around the affected area, and tenderness when you touch it. These symptoms may worsen during activities like walking up stairs or sitting for extended periods.

5 Tips on How to Sleep with Hip Bursitis

1) Change Sleeping Positions

One way to help reduce discomfort from hip bursitis while sleeping is by changing positions frequently throughout the night. Avoid lying on one side for too long; instead, try switching sides every hour or so. Additionally, if you typically sleep on your back or stomach, consider investing in a body pillow that can provide added support and cushioning for your hips.

Best Sleeping Positions for Hip Bursitis

The best sleeping positions for individuals dealing with hip bursitis are:

– Side-sleeping – This position helps take pressure off your hips by distributing weight more evenly across both legs.
– Back-sleeping – Place pillows under each knee while lying flat on your back; this will keep pressure off of both hips.

Avoid stomach-sleeping as this places additional stress on already sensitive areas.

2) Use Pillows

Placing pillows between legs can also help to reduce the pressure on your hips. Try using a body pillow or placing a regular pillow between your legs while sleeping to keep them comfortably apart.

3) Modify Your Mattress

A mattress that is too firm can put unwanted pressure on your hips and worsen hip bursitis symptoms. Consider investing in a softer mattress or adding a foam pad over it for added cushioning.

4) Stretch Before Bedtime

Stretching before bed can help alleviate tension, which will make it easier to find a comfortable sleeping position. Focus on stretches that target the muscles around the hip joint like lunges, squats, and leg extensions.

5) Consult with A Medical Professional

If you’re struggling with severe pain from Hip Bursitis, talk to your doctor about potential treatments like physical therapy or anti-inflammatory medications.


Hip bursitis may be uncomfortable when trying to sleep at night but making changes in habits and routines can ease discomfort. For example, modifying mattresses and pillows as well as stretching before bedtime can offer relief. However if these tips do not provide adequate relief consult with medical professionals who will be able to assist further..