How to Sleep with Indigestion and Heartburn: Expert Tips for a Restful Night

Indigestion and heartburn can be the worst combination that hinders your sleep quality. A burning sensation in your chest, stomach discomfort, and acid reflux can make it hard to fall asleep peacefully, leading to a disturbed night’s rest.

But don’t worry! We’ve got you covered with some tips on how to sleep with indigestion and heartburn.

Eat Early

One of the primary causes of indigestion and heartburn is eating late at night. Consuming food close to bedtime increases the chances of developing digestive issues since lying down after a meal allows stomach acid to flow back up into the esophagus.

Therefore, make sure you eat dinner at least two or three hours before bed so that your body has enough time for digestion.

Avoid Trigger Foods

Certain foods such as citrus fruits, fried or fatty foods, chocolate, mint beverages like tea or coffee are known triggers for indigestion and heartburn. Eating these foods before bed will increase discomfort during sleep hindering its quality.

You should avoid consuming such food items close to bedtime if you want peaceful uninterrupted slumber.

Sleep On Your Left Side

Sleep position plays an essential role in dealing with indigestion issues. Laying on your left side helps keep stomach acids where they belong since our stomach lies towards that side from our esophagus’ opening angle called lower oesophageal sphincter (LES). Sleeping this way reduces symptoms experienced while sleeping on the right side or back due to gravity assisting acidic contents from moving upward

Use Pillows

Elevating your head using pillows also helps relieve symptoms caused by reflux while sleeping on either side comfortably. Raising your head around six inches above its usual level aids in keeping gastric fluids within their area; hence fewer incidents of acidic contents flowing upwards towards throat

Wear Comfortable Clothing

Indigestion and heartburn can make you feel uncomfortable, especially while lying down. Tight-fitting clothes add to the discomfort by adding pressure on your abdomen region.

To avoid any extra pressure, wear loose-fitting nightwear that doesn’t put excess stress on your stomach or chest area. This way, your body will not be under any additional strain from clothing material during sleep

Keep Yourself Elevated

If nothing seems to work for you, then try sleeping in a recliner chair or bed with an adjustable base. Sleeping in this position keeps the upper half of the body elevated above lower parts.

This angle helps prevent acid reflux symptoms as gravity pulls gastric contents downwards towards our intestines rather than upwards into our esophagus.

In conclusion, indigestion and heartburn don’t have to ruin a good night’s sleep anymore! Try these tips and tricks tonight for a peaceful slumber without any digestive discomforts keeping you up all night long!