How to Sleep Comfortably with an Injured Tailbone

Injury to the tailbone can be quite painful and can make it challenging to sleep comfortably. The tailbone, also known as the coccyx, is located at the bottom of your spine and supports your body when you sit. In most cases, an injured tailbone will heal on its own within a few weeks. However, during this healing process trying to find a comfortable sleeping position may seem impossible.

This blog post will outline some tips for sleeping with an injured tailbone.

Invest in a Tailbone Cushion

One of the best ways to alleviate pain while sleeping with an injured tailbone is by using a cushion or pillow specifically designed for relieving pressure on the coccyx region. These cushions are often made from memory foam or gel materials which help distribute weight evenly across your buttocks and thighs instead of putting all pressure directly onto your coccyx.

Types of Tailbone Cushions

There are several types of cushions available in the market that cater to different needs:

– Ring-shaped cushions: These are doughnut-shaped cushions that have a hole in their centers where you place your tail bone while sitting down.
– Wedge-shaped pillows/cushions: These are triangular shaped pillows that tilt forward slightly to elevate your hips above your knees reducing stress on your lower back.
– U-Shaped Pillows/Cushions: This type provides additional support under both sides of thighs thereby removing direct pressure from Coccyx.

Sleeping Positions That Reduce Pain

If investing in a cushion isn’t feasible, there’s good news! There are many modifications you can make when trying out different sleeping positions that could minimize discomfort throughout the night.

The following examples should help reduce some pain for someone suffering from an injured coccyx:

– Sleeping On Your Side
Sleeping sideways with a pillow between your legs helps reduce pressure on the tailbone. The rule of thumb is to keep your spine straight as you sleep.

– Sleeping on Your Stomach
Sleeping on your stomach can relieve pain by reducing direct pressure from your coccyx. You may use pillows under or below the hips to help align the spine and make it more comfortable

Additional Tips for Sleeping with an Injured Tailbone

Here are some additional tips that will help you get a good night’s sleep while recovering:

– Avoid sleeping directly on hard surfaces like floors, especially if you don’t have any cushion support.
– Take pain medication before going to bed. This can help alleviate discomfort and enable you to fall asleep faster.
– Maintain good posture throughout the day so that less stress is put onto your tailbone when it’s time for bed.

Conclusion

Dealing with an injured tailbone can result in restless nights filled with discomfort or even insomnia, but there are things that one can do to minimize this pain! From investing in a comfortable cushion designed specifically for coccyx relief, modifying sleep positions, taking medicine prescribed by their doctor – these solutions should provide some much-needed comfort during recovery. Hopefully, after reading this blog post those who suffer from an injured or painful coccyx will be able to find ways they can get better rest at night without being hindered by their injury!