Tips for Sleeping Comfortably with Long Dreadlocks

If you have long dreadlocks, you know that sleeping can be a challenge. You might find yourself tossing and turning all night trying to get comfortable. But don’t worry! In this blog post, we’ll share some tips on how to sleep with long dreadlocks.

Tip #1: Use a Satin Pillowcase

Using a satin pillowcase is one of the best things you can do for your hair. Unlike cotton or other fabrics, satin won’t cause friction between your hair and the pillowcase which means less frizz and breakage. It’s especially important if you have long dreads because they tend to tangle easily.

Why Satin?

Satin is a smooth material that creates less friction than other fabrics like cotton. This helps prevent dreads from rubbing against each other resulting in breakages or unwanted knots forming overnight.

Other Benefits of Using Satin Pillowcases

Not only will using a satin pillowcase help protect your dreads while sleeping but it also has many more benefits:

  • Satin reduces wrinkles
  • Satin keeps skin moisturized
  • Satin prevents bedhead

Tip #2: Sleep with Your Hair Up

When sleeping with long dreadlocks, it’s essential to keep them up so they don’t get tangled during the night. There are several ways to achieve this:

  • Braid your hair before bedtime.
    • This method works well for both short and long hair as braiding keeps strands separate while keeping the locks in place overnight.
  • Wrap your hair in a silk scarf or bonnet.
    • This method is perfect for those who don’t want to braid their hair before bed. Simply wrap your dreads and tie them securely with a silk scarf or bonnet.

Tip #3: Sleep on Your Back

Sleeping on your back is the best position for long dreads because it minimizes tangling and matting that can occur when sleeping on your side or stomach.

Why Sleeping On Your Back Helps?

When you sleep, any part of your body that comes into contact with the pillow will be pressed down, which causes friction. This can lead to matting and tangling of dreadlocks if you sleep with them on the pillow or against your neck. Sleeping on your back removes this problem entirely as your dreads will be elevated away from any potential tangles.

Tips for Back Sleepers

If you’re not used to sleeping on your back, here are some tips that might help:

  • Use a small pillow behind your knees.
    • This helps reduce lower back pain while providing extra support.
  • Add a soft pillow under your head and neck.
    • This provides comfort while keeping your head and neck aligned for optimal breathing during sleep time


    Sleeping with long dreadlocks might seem like a daunting task, but it doesn’t have to be. By using a satin pillowcase, braiding or wrapping up hair before bed and sleeping on our backs, we can keep our hair looking healthy in the morning. Try these tips tonight, and enjoy waking up without tangles!