How to Sleep Comfortably with Lower Back Pain on the Left Side

Lower back pain can be a real thorn in your side, especially when it comes to getting a good night’s sleep. Sleeping on your left side may provide some relief since it takes pressure off of the spine and allows for better blood flow to the heart. However, if you’re still experiencing discomfort while sleeping on your left side due to lower back pain, there are several things you can do to help alleviate this issue.

Invest in a Supportive Mattress

One of the most important steps you can take towards better sleep with lower back pain is investing in a supportive mattress. A high-quality mattress that provides proper support for your spine will help keep it aligned throughout the night, reducing stress on your lower back muscles and easing any discomfort.

When shopping for a new mattress, look for one that has firm support but also conforms comfortably to your body shape. You might also consider purchasing an adjustable bed frame that allows you to elevate or recline different parts of your body, such as raising the head or foot areas slightly.

Choose The Right Pillow

In addition to choosing a supportive mattress, selecting the right pillow is equally important when dealing with lower back pain while sleeping on your left side. Your pillow should maintain proper alignment between head and neck while providing adequate cushioning for comfort.

A memory foam pillow is an excellent option because it adapts well according to head’s shape and prevents stiffness from building up during long periods of time spent lying down.

You could also try placing another thin pillow under knees by tucking into legs curve –this helps reduce tension within lumbar region by relaxing leg muscles which otherwise would pull downwards while keeping them straightened out all night long.

Use Heat Therapy Before Bedtime

Heat therapy works wonders when tryingto relieve muscle tension before bedtime. Applying heat encourages increased blood circulation at painful points thus promoting relaxationand relief.

One common way of utilizing heat therapy is with the use of a hot water bottle, or heating pad, which should be placed on your lower back for up to 20 minutes before bedtime. Additionally, you can also take a warm bath or shower before bed to relax your muscles and help you drift off to sleep.

Modify Your Sleeping Position

If sleeping on left side is still hurting your lower back after trying out all the recommended solutions above, consider adjusting your sleeping position slightly. A simple modification could make all the difference between having an uncomfortable night’s rest versus a peaceful one!

Place pillows under leg curve that will provide extra support during night hours–this lifts hips allowing spine alignment while preventing pressure build-up in lumbar region.

Sleeping in fetal position by curling knees towards chest also helps alleviate pain associated with sciatica and other conditions affecting nerve endings within lumbar area.

The Bottom Line

Dealing with chronic pain can be frustrating and difficult – but following these tips for sleeping better when experiencing lower back pains from left side may bring some relief. Experimenting with different positions as well as using right pillows between knees+underneck are steps toward finding what feels best long-term! Remember there’s always hope; don’t give up until you find what works right for YOU!