How to Sleep Comfortably with Lower Back Pain While Pregnant

Pregnancy is an exciting time filled with changes to your body and life. However, it can also come with its share of discomforts, one of which is lower back pain. It’s estimated that about 50-70% of pregnant women will experience some form of lower back pain during their pregnancy.

The good news is that there are ways you can ease this pain and get a good night’s sleep. Here are some helpful tips on how to sleep with lower back pain while pregnant:

Use Pillows for Support

One way to relieve lower back pain when sleeping is by using pillows as support. You may find comfort placing a pillow between your knees or under your belly if you’re sleeping on your side. This helps align your spine properly while in bed.

Body Pillow

Alternatively, you may want to consider purchasing a body pillow designed especially for pregnant women. These pillows provide the extra support needed throughout the length of the body and help reduce pressure on the hips, pelvis, and other areas suffering from discomfort.

Get Comfortable With Your Sleeping Position

When it comes to sleeping positions during pregnancy, most experts recommend lying on your side rather than on your stomach or back.

The Best Side To Sleep On When Pregnant?

Sleeping on the left side is best because it increases blood flow and eases pressure off internal organs like kidneys, uterus etc.
If you’re having trouble getting comfortable at night due to lower back pains while carrying around more weight than usual,you could try elevating one leg slightly higher than the other by placing a pillow underneath to take some strain off that area

Another option would be investing in an adjustable bed where you can adjust inclines accordingly till desired position has been achieved.This should give some relief from uncomfortable positions by taking load off certain areas.you’ll need to discuss this with your health care provider and see if it is right for you.

Adjust Your Mattress

An ideal mattress for pregnant women should be firm enough to offer support, but not too hard that it causes pain. Some mattresses can cause more discomfort than others, so consider upgrading your mattress or getting a mattress pad.

Mattress Topper

A memory foam topper could also help alleviate lower back pains by providing extra cushioning and relieving pressure points on the body.If budget permits, investing in a pregnancy pillowtop could also greatly help as they are designed specifically for pregnant women and provide just the right amount of support and comfort required throughout your pregnancy.

Practice Good Sleep Habits

Practicing good sleep habits during pregnancy can help reduce pain levels. Here are some tips worth considering:

– Try not to nap during the day so you won’t have trouble sleeping at night
– Keep electronic devices away when trying to get some rest before bed
– Create an environment that’s cool,humidified ,and conducive for relaxation
– Start winding down towards bedtime with relaxing activities like reading or listening soft music

Talk To A Professional

If none of these home remedies work,you may want to talk to your healthcare provider about other treatment alternatives which include physiotherapy,chiropractic care or even acupuncture.These options will help relieve discomforts associated with lower back pains while keeping you safe through out all stages of your pregnancy.

In conclusion,pregnancy comes with its share of discomforts but following these tips mentioned above should give relief from those uncomfortable nights while helping ensure safe delivery.You must prioritize self care during this time by discussing solutions such as chiropractic care and physical therapy treatments as well as consulting health professionals whenever necessary .