Sleeping Tips to Relieve Lower Neck Pain

As we all know, sleeping is an essential activity that our body needs for its overall well-being. However, sometimes falling asleep can be difficult due to neck pain. This kind of pain can cause discomfort and prevent you from getting a good night’s rest. If you’re experiencing lower neck pain during sleep, here are some ways to alleviate the issue.

Adjust Your Sleeping Position

The position you sleep in plays a significant role in how your body feels when you wake up. Sleeping on your stomach puts pressure on your neck and spine and can lead to lower neck pain. The best sleeping position for individuals with lower neck pain is on their back or side.

Sleeping On Your Back

If you prefer sleeping on your back, make sure to use a pillow that supports both your head and neck well enough as this helps relieve any discomfort around the area.

You should consider using orthopedic pillows designed specifically for people suffering from such conditions as these provide extra support, aid alignment of the spine by stopping it from being twisted out of shape while also providing comfort necessary for quality sleep.

Sleeping On Your Side

Side-sleepers would find relief by putting a firm pillow between their legs while they sleep; this will help aligns the hips properly thereby reducing stress around the pelvic region which might contribute significantly to aggravating pains at night.

It’s also essential that whatever side sleeper uses a thick enough pillow under their head which fully supports not only the head but keeps it aligned with everything else – including shoulders down through arms – so there’s no strain anywhere along those lines either!

Make sure as well when lying down not just curled up too tightly like fetal positions but maintaining proper posture throughout – many people think curling into ball gives more comfort initially (rolling over onto one shoulder then tucking knees up) yet research has shown that it leads to more discomfort than relief in the long run.

Use Heat and Ice Therapy

Heat therapy involves using a warm compress or heating pad on your neck. This helps to ease muscles around that area by increasing blood flow, relaxing tender spots and reducing pain sensations. You can also use ice therapy as an alternative by placing a cold pack on your neck instead which just calms down inflammation and numbs painful areas quickly.

When To Use Heat or Cold Therapy

Choosing between heat or cold therapy depends on how acute the pain is at any given time. If it’s sharp, then ice is best as it reduces swollen joints while duller pains benefit from increased circulation via heat packs so make sure you are choosing one according to what you feel most comfortable with!

Elevate Your Neck When Sleeping

Elevating your neck when sleeping helps reduce pressure around those sore points in this region of our body- whether due to poor posture during extended working hours daily activities leading up towards bedtime etc.- by elevating higher pillows under head/neck/chest areas too…although some people may find such elevation uncomfortable though remember this could be key for better rest quality so if needed try out different angles until finding one that works best for individual needs!


In conclusion, lower neck pain can be alleviated through small lifestyle adjustments like changing sleeping positions, using orthopedic pillows designed specifically for individuals with such conditions; utilizing heat or ice therapies when necessary and lastly elevating affected areas properly before bedtimes. Although these tips may not work overnight (pun intended), practicing them consistently will bring considerable relief over time!