Tips for Sleeping Comfortably with Lumbar Pain

As we go through our daily routines, it’s common to experience lumbar pain at some point. This type of pain can be caused by different factors and may manifest in different ways. However, one thing that is certain is how uncomfortable and debilitating this type of pain can be – particularly when trying to sleep.

If you’re experiencing lumbar pain, this article will discuss tips on how to sleep with the condition so that you can get a restful night’s sleep.

What Causes Lumbar Pain?

Before discussing ways to alleviate lumbar pain while sleeping, it’s essential first to understand what causes the discomfort.

Lumbar pains are usually a result of strain or injury involving soft tissues such as muscles or ligaments. Muscle spasms often trigger these pains and make movement hard, especially in the lower back area.

Additionally, abnormal spinal changes such as herniated discs or sciatica may contribute significantly to lumbar pains. These conditions lead to persistent discomfort during physical activity and even rest periods like sleeping.

While each case is unique based on specific circumstances surrounding an individual patient’s situation, there are several general things anyone struggling with lumbar discomfort should do before bed for better results.

How Can You Sleep With Lumbar Pain?

Here are some great tips for getting quality sleep despite your chronic back problems:

1. Find a Comfortable Sleeping Position

The first step towards enjoying good night rests while dealing with lumbar discomfort entails finding a comfortable position that fits well for your body type and personal preferences. For instance,

• If lying flat on your back bothers you use pillows under knees.
• For side-sleepers who have trouble shifting their weight evenly across both sides due
to imbalanced hips & shoulders positions adjust using pillows accordingly.
• Stomach-sleepers should avoid using big fluffy pillows causing neck straining issues

2. Invest in A Good Quality Mattress

If you have lumbar pain, it’s essential to invest in a good quality mattress that will provide ample support for your spine. A good mattress should be firm enough to prevent your hips and shoulders from sinking deep into the bed.

Memory foam mattresses are an excellent option because of their ability to conform to the shape of your body while providing adequate back support as they distribute weight evenly throughout the length of one’s frame.

3. Add Extra Cushioning

Additional cushioning can help provide targeted relief during sleep times, especially if you need added support that is not being provided by your pillow or mattress alone. One solution may include placing a rolled towel underneath affected parts such as under the small of one’s back where there might be unwanted pressure points causing discomfort issues over time if left unattended too long.


Lumbar pains can cause tremendous inconvenience when trying to get some restful sleep; however, following these tips can ensure improved comfort and reduced pain levels amidst sleep cycles all around. Investing in sleeping materials with adequate lumbar support such as memory foam pillows and mattresses is crucial towards improving our overall health and well-being as it provides us with proper spinal alignment even while we’re at rest!