How to Sleep with an MCL Injury

Sleeping with an MCL injury can be a real challenge. The pain and discomfort that accompany this type of injury can make it difficult to get comfortable and fall asleep. However, getting enough rest is crucial for your recovery. In this blog post, we will provide you with tips on how to sleep with an MCL injury.

Elevate your leg

Elevating your leg is one of the best ways to reduce swelling and alleviate pain in the knee joint. When you lie down in bed, prop up your injured leg using a pillow or two so that it’s elevated above heart level. This will help reduce inflammation and promote blood flow to the affected area.

Choose proper bedding

Choosing appropriate bedding is crucial when sleeping with an MCL injury. Soft mattresses may not offer adequate support for your injured knee, while overly firm ones may cause pressure points that exacerbate pain levels.

It’s recommended to use orthopedic pillows such as wedge pillows or body pillows which are designed specifically for people recovering from injuries like MCL.

Pain management before bedtime

Before going to bed, take any prescribed medications or over-the-counter pain relievers suggested by your doctor at least 30 minutes before bedtime according to their instructions because they take some time to start working properly.

If you prefer natural remedies consider using cold compresses wrapped around the inflamed area right before falling asleep

Sleeping position tips

Your sleeping position plays a significant role in determining how well-rested you feel after sleep; however; it also impacts recovery rate significantly in case of injuries like MCL sprains.

Here are some sleeping positions recommended by doctors:

1) Sleep on Your Back – Sleeping on the back reduces stress on both knees simultaneously.

Make sure there’s sufficient cushion under our knees if you tend to sleep on your back.

2) Sleep on Your Uninjured Side – Avoid sleeping on the injured side, as it can cause further discomfort, even if you have a knee brace or support. Instead, choose to sleep on the uninjured side with a pillow placed between your knees for added comfort.

3) Use Pillow Support – Placing a pillow under both the affected and unaffected buttock will provide extra support for your legs and help reduce pressure points across the leg joints.


In conclusion, sleeping with an MCL injury may not be comfortable but it’s important to get enough rest during recovery. Elevating our legs, using orthopedic pillows or body pillows; taking pain management measures before going to bed, and using proper bedding are all recommended strategies that can make sleeping more manageable when experiencing an MCL injury.
Consulting with our doctor about any medications we are taking is essential in managing symptoms correctly—combined with these useful tips will result in better sleep during recovery time. Remember – adequate rest is crucial for successful rehabilitation from injuries like MCL sprains!