How to Sleep Comfortably with Mono

Mono, also known as infectious mononucleosis or the kissing disease, is a viral infection that can cause fatigue, fever, sore throat, and swollen lymph nodes. While most symptoms will improve on their own over time, getting enough restful sleep can help speed up your recovery process. In this blog post, we’ll discuss some tips for how to sleep with mono.

Adjust Your Sleeping Position

One of the best ways to make sleeping with mono more comfortable is to adjust your sleeping position. If you’re experiencing a sore throat or swollen lymph nodes in your neck area, try propping yourself up with extra pillows so that your head is elevated above chest level. This can help reduce swelling and discomfort while you sleep.


– Use multiple pillows to prop yourself up
– Elevate your head above chest level

Create a Comfortable Sleeping Environment

Creating a comfortable sleeping environment is essential for getting quality rest when you have mono. Make sure that the temperature of your room isn’t too hot or cold by adjusting the thermostat accordingly. You may also want to invest in blackout curtains or eye masks if light bothers you while trying to fall asleep.

Additionally, try using calming scents such as lavender essential oil in a diffuser before bedtime to promote relaxation and calmness.


– Adjust room temperature
– Use blackout curtains or eye masks
– Diffuse calming scents like lavender

Avoid Stimulants Before Bedtime

While caffeine may be tempting during the day when dealing with fatigue from mono, it’s important not to consume any stimulants close to bedtime – especially if they keep you awake at night. Instead of drinking coffee or soda before bedtIme opt for herbal tea like chamomile which has natural sedative properties that will help relax both mind and body.


– Avoid caffeine before bedtime
– Drink herbal tea like chamomile to promote relaxation

Develop a Relaxing Bedtime Routine

Developing a relaxing bedtime routine can help signal your body that it’s time for rest. Start winding down an hour or two before bed by engaging in low-energy activities such as reading, taking a warm bath, or practicing gentle yoga stretches. This will help you prepare both mentally and physically for sleep.


– Engage in low-energy activities before bed
– Avoid using electronic devices at least one hour before sleeping


Mono can be challenging to deal with, but getting enough restful sleep is essential to your recovery process. By adjusting your sleeping position, creating a comfortable sleeping environment, avoiding stimulants close to bedtime, and developing a relaxing bedtime routine – you’ll be able to get the quality sleep that your body needs during this time. Don’t forget that staying hydrated and eating healthy foods will also play an important role towards healing from mono infection!