How to Sleep with Your Mouth Closed: Tips and Tricks

As humans, we spend one-third of our lives sleeping. It is essential to have a sound sleep to rejuvenate the mind and body for a new day. However, snoring can get in the way of this peaceful slumber. Snoring is caused by the vibration of tissues in the throat when air passes through them while breathing. One easy solution for snoring is to sleep with your mouth closed.

The Dangers Of Sleeping With Your Mouth Open

Sleeping with your mouth open could lead to health issues like dry mouth, gum diseases, tooth decay, and bad breath. When you breathe through your mouth instead of your nose during sleep, it dries out saliva in your mouth leading to bacterial growth that causes cavities and other dental problems.

Furthermore, sleeping with an open mouth can worsen allergies or asthma as well because allergens or pollutants enter more easily into lungs without being filtered by nasal hairs which trap particles from entering lungs.

Why Do People Sleep With Their Mouth Open?

People tend to sleep with their mouths open due to various reasons such as nasal congestion caused due to allergies or colds that block airflow through the nose; deviated septum – misaligned bones and cartilage causing obstruction of nostrils; obesity- those who are overweight may find it difficult for air passage through their nose while sleeping resulting in opening their mouths unconsciously.

In some cases people also suffer from tongue-based obstructions where their tongue falls back into their throats blocking airflow which leads them towards keeping their mouths open while they’re asleep.

Tips To Stop Sleeping With Your Mouth Open

Here are some tips on how you can train yourself not only stop snoring but also help keep your lips sealed throughout the night:

1) Nasal Strips: If you have trouble breathing through your nose than using nasal strips before bedtime will help widen up nostrils, allowing you to breathe easier.

2) Practice Breathing Exercises: Becoming aware of how you breathe is an important first step. Often people breathing through their mouth unconsciously due to shallow breathing habits. Practicing deep breathing exercises like Pranayama helps keep your airways open and encourages nasal breathing.

3) Change Sleeping Position: People who sleep on their back are more prone to sleeping with their mouths open as gravity pulls down the tongue into the throat blocking airflow making it harder for them not to snore. Sleeping on your side or stomach with a proper pillow alignment could help reduce this problem.

4) Humidifier : Dry air leads to dry mouth that can cause snoring; adding moisture in-room by using humidifiers can help prevent this issue.

5) Oral Appliance– If all else fails try speaking with your dentist about getting an oral appliance that is specifically designed for stopping snoring/snoring prevention which will also encourage nose-breathing during sleep.

Conclusion

Sleeping with your mouth closed may take some time and effort, but it’s essential if you want a peaceful night’s rest without snoring issues disturbing it. By following these tips, one can train themselves out of bad sleeping habits and develop new ones that promote better overall health and well-being. Remember consistency is key when trying any new habit formation – so don’t give up if success doesn’t come overnight!