How to Sleep Comfortably Using a Mouth Guard

The Importance of Mouth Guards

Mouth guards are an essential piece of equipment for anyone involved in contact sports, as they protect teeth from damage and reduce the risk of concussion. However, wearing a mouth guard can take some getting used to, especially when it comes to sleeping with one in.

Choosing the Right Mouth Guard

Before you start trying to figure out how to sleep with a mouth guard, make sure you have the right type. There are three main types of mouth guards: stock, boil-and-bite, and custom-fit. Stock mouth guards come pre-formed and are ready to wear straight out of the box, but they don’t offer much protection or comfort. Boil-and-bite mouth guards can be molded at home by softening them in boiling water before biting down on them to create a customized fit. Custom-fit mouth guards are made by dental professionals using impressions taken of your teeth for maximum comfort and protection.

Custom-Fit Mouth Guards

If you’re serious about protecting your teeth while playing sports and want a comfortable option that won’t interfere with your sleep, then investing in a custom-fit mouth guard is your best bet. While more expensive than stock or boil-and-bite options ($200-$500), they provide superior protection against potential injury.

Tips on Sleeping With Your Mouth Guard In

Now that you’ve got yourself equipped with an appropriate kind of mouthpiece let’s move onto learning how best we can use them during our resting time:

Get Comfortable:

It might take a few nights before you get used to sleeping with your new appliance but finding the perfect position will surely help ease up things quicker.

The key here is making sure it’s snugly fitted over all parts inside without pressing too tight so that it doesn’t become uncomfortable throughout night hours passed asleep.

Keep it Clean

Mouth guards should be cleaned after each use with a toothbrush and warm water, then stored in a ventilated container. Make sure to avoid using hot water or harsh chemicals that could damage the mouth guard material.

Avoid Eating During Night Time:

If you’re used to snacking before bed, try to refrain from doing so while wearing your mouth guard as it can lead to dislodgement of the device which may cause discomfort while sleeping.

The Benefits of Sleeping With a Mouth Guard

In addition to protecting teeth during sports activities, sleeping with a mouth guard can also help alleviate symptoms associated with teeth grinding (bruxism) and sleep apnea. Teeth grinding is known for causing headaches, jaw pain and chipping or fracturing teeth. While Sleep apnea causes loud snoring & leads towards fatigue problems throughout day time hours passed asleep.

By investing in an appropriate custom-fit version of oral appliance we are able to reduce such risks significantly making our life more comfortable overall; decreasing any disturbing noises or potential health issues caused by troubles during night time rest.

In Conclusion

Sleeping with a mouth guard might feel strange at first but once you get into the habit of wearing it regularly you’ll hardly notice it’s there. Remember – choosing the right type of mouth guard is key! By following these tips on how best we can wear them during our resting hours will surely make things easier for us concerned about comfortability/ safety measures taken against injuries related etcetera.

Always consult your dentist if unsure which option works best according individual needs & situations encountered along daily routine practices carried out involving any kind physical activity taking place requires adequate protection mechanisms set up beforehand implemented properly ensuring optimal results achieved overtime reducing possible negative implications affecting people’s lives even beyond their athletic performance levels attained through regular training sessions conducted periodically.