How to Effectively Sleep with Neck Tension: Top Tips for a Restful Night

Neck tension is a common problem that many people face, and it can make sleeping difficult. It could be caused by poor sleep posture, stress or even an injury. In this post, we’ll explore some tips on how to sleep with neck tension.

Adjust your pillow

One of the main culprits for neck pain during sleep is an ill-fitting pillow. If your pillow isn’t supportive enough or too high/low, it can strain your neck muscles leading to discomfort and difficulty sleeping. Thus, the solution is simple – adjust your pillow!

Find the right size

Pillows come in different sizes to cater for different needs like stomach sleeper pillows or side sleeper pillows. Therefore you should look for one that fits you best based on how you prefer sleeping.

Experiment with materials

Pillows made from foam are popular due to their ability to conform well to the shape of the head and prevent pressure points on sensitive body parts such as ears and cheeks. However, other materials such as down feathers can also work great if they have enough fill power.

Create a relaxing environment

Creating a peaceful ambiance in your bedroom will help make sure you’re relaxed and comfortable when going into bed.

Avoid electronics before bedtime

Avoid screens at least 30 minutes before bedtime since electronic devices emit blue light which suppresses melatonin production thus making it harder for us to fall asleep

Use essential oils or scented candles

Essential oils such as lavender oil have been shown through research studies like this one published in The Journal of Alternative Medicine review (JAMR) *link* [add blog link here]to reduce anxiety levels in patients about to undergo surgery., whereas chamomile has been found useful when treating insomnia.. You may also want to add scented candles to help you relax, but remember not to leave them burning all night.

Try sleep positions that reduce neck tension

Changing sleep positions can also help release some of the pressure on your neck muscles. The following are some tips for sleep posture:

Sleep on your back

Sleeping on your back ensures that there’s no strain exerted on the neck and spine. Place a thin pillow under your head or cervical roll under your neck for support.

Use a supportive mattress

A good mattress provides ample support throughout the body, keeping the spinal cord in its natural curve. Look for one with medium-firm feel like those made with memory foam as it tends to hug around contours of our bodies providing relief from soreness.

Stretch before bed

Doing gentle stretches before bed is an excellent way to relieve tightness in the neck and shoulders.

The shoulder roll stretch

Sit down and place both feet flat on the ground.
Roll both shoulders up towards ears
Hold position briefly (no more than 5 seconds)
Release shoulders by dropping them back down.
Repeat this process two or three times

In conclusion, sleeping well when experiencing neck tension requires adopting simple habits such as adjusting pillows, creating a serene environment and practicing good posture. Combining these activities will ensure you wake up feeling rejuvenated and refreshed every morning!