How to Sleep Peacefully Despite Noisy Upstairs Neighbors

Having noisy upstairs neighbors can be frustrating, especially when it comes to trying to get a good night’s sleep. The sound of footsteps, furniture moving, and loud voices can keep you up all night long. If you are struggling with this problem, then don’t worry! In this post, we will discuss some practical tips on how to sleep with noisy upstairs neighbors.

Identify the noise source

The first step is to identify the source of the noise. Is it footsteps? Loud music or TV? Or someone talking loudly on their phone? Once you have identified what is causing the disturbance, you can work towards fixing the issue.

Talk to your neighbor

One way of addressing this issue is by talking calmly and respectfully with your upstairs neighbor about how their behavior affects your ability to sleep. They might not even be aware that they are disturbing you! Try approaching them when they seem relaxed and in a friendly mood.

Suggest solutions

When speaking with your neighbor, suggest potential solutions for reducing noise levels in their apartment such as adding rugs or carpeting over hardwood floors or asking other tenants who live above them if they could reduce their own noise levels during certain times of day (e.g., quiet hours after 10pm).

Create a peaceful bedroom environment

You should also focus on creating an optimal sleeping environment within your own apartment. Here are some things that can help:

Noise-cancelling headphones/earplugs

Noise-canceling headphones or earplugs may help drown out any unwanted sounds while sleeping.

Add white noise machines/fans/humidifiers

White-noise machines produce constant background sounds which mask out sudden noises from outside sources like those coming from upstairs apartments.

Fans/Humidifiers also work as white noise machines and help maintain a comfortable temperature in the room.

Make physical modifications

You can make some physical modifications to your apartment that will absorb sound waves, which might help reduce noise from upstairs neighbors:

– Cover walls with acoustic tiles or panels
– Install weather-stripping around windows and doors
– Add heavy curtains for extra insulation

Take legal action if necessary

If all else fails, you may need to take legal action against your noisy neighbor. Most landlords have specific rules about excessive noise levels and disturbing other tenants.

Gather evidence

Before taking any legal steps, document the times and duration of the disturbances with videos or audio recordings. You could use these as proof when filing a complaint.

File a formal complaint

Contact your landlord/property management company in writing , stating what you’ve tried to do so far and requesting their intervention in resolving the issue.


Having noisy upstairs neighbors is frustrating but there are ways to address it without going sleepless every night. In summary, try speaking amicably with them first before trying less-friendly options like calling law enforcement officials or filing complaints . If they don’t respond positively then consider creating an optimal sleeping environment within your own apartment while pursuing legal options available through building management authorities.