How to Sleep Comfortably with Nose Piercing: A Comprehensive Guide

Piercings are an excellent way to express your individuality, but they can also present unique challenges. One of the most common concerns for nose ring wearers is how to sleep with a new piercing without causing discomfort or damage. In this blog post, we’ll explore several tips and tricks that will help you get a good night’s rest while keeping your nose piercing safe and secure.

Wait Until Your Piercing Has Healed

Before considering sleeping with your nose piercing, it is essential to wait for the healing process to be complete. Typically, this takes about six weeks for a nostril piercing and up to 12 weeks or more for other types of perforations like septum rings. During this time, you should avoid sleeping on the side of your face where the new jewelry is located as much as possible.

Avoid Sleeping on Your Stomach

Sleeping on your stomach puts pressure on the front of your face which could cause discomfort or even affect healing if done too soon after getting pierced. It is best to avoid lying in this position until after at least six weeks have passed since getting pierced.

Use a Travel Pillow

A travel pillow can be helpful in keeping pressure off of newly pierced nostrils when sleeping. Place it around your neck so that it cradles both sides of your head while giving plenty of room between them for avoiding contact with any objects that might rub against your fresh piecing.

Keep Bedding Clean

Ensure bed sheets are clean before turning in every night and swap out pillowcases frequently (or cover them with disposable paper if needed). Dirty linens may harbor bacteria which could lead towards developing infections at site where body piercings were made.

Sleep On Your Back

The best position when sleeping with a nose piercing is on your back. This position helps avoid pressure being put on the new jewelry, and it will reduce irritation that can occur from movement during sleep.

Use Medical Tape

Medical tape offers an excellent solution for keeping nose rings in place while you sleep. Simply wrap a small piece around the top of the jewelry to hold it securely in place without any damage done to surrounding skin or tissue.


Sleeping with a nose piercing may seem challenging at first, but it doesn’t have to be. By following these tips and tricks, you’ll be able to get a good night’s rest without causing discomfort or damage to your new accessory. Remember always to maintain proper hygiene for ensuring optimal health outcomes after getting pierced – particularly when trying out these sleeping positions that might take some time adjustments before feeling comfortable again!