How to Sleep with Parkinson’s: Expert Tips and Strategies

As Parkinson’s Disease progresses, it can become harder to get a good night’s sleep. Even people with early stages of the disease often experience difficulty sleeping due to tremors, stiffness, and other symptoms. Fortunately, there are several strategies that people with Parkinson’s Disease can use to improve their quality of sleep and wake up feeling rested.

Key Factors Affecting Sleep in Parkinson’s

There are many factors that impact sleep in patients with Parkinson’s disease. These include:

Medication

The medication used to manage symptoms of Parkinson’s Disease can have an effect on your ability to fall asleep or stay asleep at night.

Tremors

Tremors caused by PD make it difficult for some individuals dealing with the condition to relax enough for them to have peaceful slumber.

Muscular Rigidity

Rigid muscles caused by PD can cause discomfort while trying to rest in bed which will impact the ability of a patient fall asleep or remain asleep throughout the night.

Tips For Improving Your Sleep Quality

Parkinson’s disease need not ruin your goodnight’s rest; here are some tips you could follow;

Create a Good Sleeping Environment:

It is essential first for anyone looking towards improving their quality of sleep that they create an environment conducive enough for such activity. This includes making sure your bedroom is dark, quiet and cool enough so you’re less likely disturbed while sleeping.

Avoid Heavy Meals Before Bedtime:

It would help if you avoid taking heavy meals 1-2 hours before bedtime as this may keep one wide awake because digestion requires energy which therefore means metabolism will be high even at odd hours when someone oughts’ be sleeping already – resulting in poor resting periods altogether

A relaxing pre-bed routine:


Engage in relaxing activities such as reading or taking a warm bath right before bedtime to signal the body that it is time to wind down.

Exercise:

Exercising regularly can help alleviate symptoms of Parkinson’s Disease and improve overall sleep quality. However, it is important not to exercise too close to bedtime, which may keep you awake.

Medication

Medication used for symptom management in Parkinson’s Disease can have effects on sleep. Therefore, always strive towards proper doses and timing when using these drugs. It would also be wise for one dealing with PD always seeking professional advice whenever changing medication intake patterns.

Conclusion

It’s essential for people with Parkinson’s Disease who are struggling with sleep issues to seek medical attention from their care provider on how best they could manage this challenge. By implementing the tips shared above coupled with a positive attitude towards finding what works best specifically for your situation, peaceful slumber should gradually return into your life once again!