Effective Ways to Sleep Better with Patellar Tendonitis

Experiencing pain and discomfort in your knee can significantly affect the quality of your sleep, especially when it comes to patellar tendonitis. Patellar tendonitis is a common overuse injury that occurs when the patellar tendon becomes inflamed. It’s often caused by repetitive jumping or running activities.

Fortunately, there are ways to manage your symptoms so you can get a good night’s rest. In this article, we’ll discuss some tips on how to sleep with patellar tendonitis.

1. Elevate Your Leg

Elevating your leg helps reduce inflammation and swelling around the affected area which may help ease pain during sleep. Prop up two pillows under your legs so they’re elevated above heart level.

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Try not to obstruct blood flow by elevating too high as this could cause numbness in other parts of the body.

2. Use Ice Packs

Applying ice packs on the affected area before going to bed is an excellent way to relieve pain and reduce inflammation during sleep time. Wrap an ice pack or even frozen peas inside a towel or cloth then place them around the painful joint for 15-20 minutes at a time.

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Avoid placing ice directly on bare skin as it could cause frostbite!

3. Invest In A Knee Brace

Wearing a knee brace while sleeping helps support and stabilize your knee joint, thus reducing movement that might trigger more pain symptoms such as twisting or shifting positions unconsciously while asleep.

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Choose one with adjustable straps that will fit comfortably throughout different resting postures.

4.Use Pillows To Support Your Body While Sleeping

Place pillows between knees while lying down (which puts less pressure on injured area)or behind back against wall for better balanced position.

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Add extra pillows to your sleeping arrangements as needed and experiment with different positions until you find the one that works best for you.

5. Take NSAIDs

Nonsteroidal anti-inflammatory drugs (NSAIDs) such as aspirin, naproxen or ibuprofen can help to reduce pain and inflammation caused by patellar tendonitis before bed time which may lead to better sleep quality.

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Consult a medical professional before taking any medication, especially if it’s been recommended in conjunction with other treatments such as physical therapy or surgery.

In conclusion:

While patellar tendonitis can be frustrating and painful at times, getting adequate rest is essential for your recovery. By following these simple tips on how to sleep with patellar tendonitis, you’ll be able to manage your symptoms more comfortably during nighttime hours. Remember everyone’s experience is unique; if none of these remedies work for you don’t hesitate to consult a medical professional who will provide further guidance tailored specifically towards your needs!